118 lowfat light Recipes

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

flour, sugar, cornstarch, poppy seed, baking powder, fat-free margarine or 2 tbsp lowfat margarine, skim milk, lemon zest, grated, vanilla, egg whites or 3 tbsp egg substitute, lightly beaten

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

dried whole wheat lasagna noodles, slightly beaten egg, carton light ricotta cheese, shredded lowfat mozzarella cheese, chopped fresh spinach, purchased pesto sauce, sliced mushrooms, diced tomatoes, drained

zucchini, peeled, seeded, and grated, eggs, lightly beaten, parsley, chopped, lowfat parmesan cheese, grated, cottage cheese, flour, baking powder

reduced or lowfat sharp cheddar, divided, lean ground bison, jalapeno chile, finely diced, grated lime zest , plus more for garnish, chili powder, salt, freshly ground black pepper, vegetable oil cooking spray, sourdough rolls, split, sliced red onion (optional), lettuce (optional), pickled jalapeno (optional), light ranch dressing (optional)

butter, softened, mayonnaise (lowfat or light not recommended ), parmesan cheese, grated, garlic, minced, dried oregano, dried basil, seasoning salt, monterey jack cheese, shredded, french bread , halved lengthwise (about 20 inches)

all-purpose flour, white sugar, butter, chopped rhubarb, white sugar, all-purpose flour, cream cheese (you may use light ), white sugar, eggs, sour cream (i use lowfat ), white sugar, vanilla extract

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

macaroni, lowfat cottage cheese, light cheddar cheese, cooked broccoli, chopped

coconut water, sliced mango in light syrup, drained , or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish, plain lowfat yogurt, cream of coconut, fresh lime juice

flour, butter, milk (lowfat is fine ), velveeta cheese (light is fine ), shredded mexican style cheese, taco seasoning, new mexico chile powder, cayenne pepper, garlic salt

all-purpose flour, quick or) regular oats, baking soda, cream of tartar, sugar, butter or stick margarine, softened, lowfat milk, egg white, lightly beaten, egg or 1/4 cup substitute

unsalted butter, flour, milk (do not use lowfat or nonfat), grated cheddar, canadian bacon, white wine vinegar, eggs, english muffins, halved, lightly toasted, chopped fresh parsley

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

cold coffee, lowfat milk, dark chocolate syrup, vanilla extract, crushed ice, light whipped cream or topping