118 lowfat light Recipes

light brown sugar, corn syrup, whole milk (not lowfat or skim), butter, pure vanilla extract, chopped walnuts (optional)

lightly packed brown sugar, white sugar, salt, evaporated milk, not lowfat, butter, chopped pecans, vanilla

light brown sugar , firmly packed, unsalted butter, softened (or margerine-not lowfat), maple extract, vanilla extract, egg, egg white, all-purpose flour, baking soda, ground cinnamon, ground allspice

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

light philadelphia brand neufchatel cheese, softened, sugar (can use splenda ), tables lowfat milk, thawed cool whip lite whipped topping, vanilla

lowfat buttermilk, sliced frozen peaches, light vanilla ice cream, softened, sugar, ground cinnamon

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

oats (not instant ), frozen unsweetened mixed berries (or fresh ), light vanilla soymilk (or lowfat regular milk flavored with vanilla extract), sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix), coffee-mate sugar free french vanilla powdered creamer (or regular vanilla creamer), no-calorie sweetener packet (or honey to taste), salt

sugar, all purpose flour, unsweetened dutch process (alkalized) cocoa, baking powder, baking soda, salt, unsalted butter, softened to room temperature, egg, egg whites, instant espresso powder freeze dried coffee crystals (optional), lowfat plain yogurt, vanilla, powdered sugar for dusting, optional, light brown sugar, unsweetened dutch process cocoa powder, lowfat milk, vanilla

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

pecans, lightly toasted, finely chopped, sugar, cinnamon, oat flour, baking powder, baking soda, salt, maple syrup, canola oil, egg whites, lightly beaten, plain lowfat yogurt, vanilla

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

raisins, marsala, lowfat margarine, melted (becel brand), less fat diet butternut cookies (paradise brand), light cream cheese, at room temperature, sour extra light cream (pauls brand), caster sugar, cornflour, egg, at room temperature, ground nutmeg , to dust