155 lowfat chicken Recipes

butter, all-purpose flour, milk (lowfat or nonfat milk okay), chicken bouillon powder, seasoning (bulk kfc original recipe seasoning (copycat)), worcestershire sauce, paprika

boneless skinless chicken breasts, raw shrimp, peeled and deveined, tails removed, bay scallops, diced , stewed tomatoes (save juice), minced garlic, clam juice (i think it s 8oz), bell peppers (i use green, yellow, and red for color ), onion, spinach linguini (or pasta of your choice) or, basmati rice

chicken breast, cut in strips, sliced mushrooms, drained, fat-free italian salad dressing, chopped onion, lowfat margarine, zucchini, sliced (about 2 cups), tomato, cut in wedges, low-fat cheese, cut in small pieces

mayonnaise (lowfat or fat-free is okay), ketchup, chopped green onion, salt and pepper, head iceberg lettuce , torn into bite sized pieces, tomatoes, cut into wedges, hard-boiled eggs, chopped, bacon, cooked and crumbled (i use turkey bacon), cubed, cooked chicken or 2 cups cubed , cooked turkey, crouton

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

extra virgin olive oil, chicken breast (strips or diced ), green onions, diced, garlic cloves, minced, cumin, green chili powder, seasoning salt, zucchini, shredded (optional), tortillas, cheese, grated (monterey jack, mexican blend, etc), butter or 1/4 cup margarine, flour, chicken broth, sour cream (lowfat works great ), rotel tomatoes & chilies, drained (mild)

tomato puree, pacific chicken stock, milk, lowfat , 1, basil, dried, onion, minced, red lentils

head broccoli, onion, chopped, carrots, chopped, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, low sodium chicken broth, canned, milk , 1% lowfat, salt , to taste, pepper , to taste

pasta shells, cooked, egg white, slightly beaten, lowfat mozzarella cheese, shredded, fat-free cottage cheese, chicken breasts, cooked and cubed, reduced-fat spaghetti sauce, low-fat parmesan cheese

olive oil, turkey, smoked, diced, carrot, peeled and diced, stalk celery, diced, onion, diced, ground sirloin, garlic cloves, crushed, red wine, chicken broth, diced tomatoes, milk, whole wheat penne, lowfat mozzarella cheese, grated

potatoes, peeled and cubed, lowfat milk, water, chicken broth, chopped celery, promise spread, salt, ground black pepper, garlic powder

skim evaporated milk, skim milk, all-purpose flour, garlic cloves, minced, vegetable bouillon granules, boneless skinless chicken breast half (about 3), olive oil, cayenne pepper, fresh coarse ground black pepper, chopped fresh tomato, imitation crabmeat (about 6 oz), penne pasta (10 oz), boiling water, salt (optional), grated lowfat parmesan cheese (optional), chopped fresh parsley (optional)

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

ground beef (or 1 lb ground lean lamb), onion, finely minced, grain white rice (or 1/2 cup bread crumbs), fresh flat-leaf italian parsley, chopped, divided in half, fresh mint, chopped (or dill), eggs, divided, salt and pepper, swanson chicken broth (lowfat, low-sodium ), lemon juice

juice of 1 large lemon, divided, cornstarch, garlic, halved, chicken broth, kirsch (or cherry brandy), freshly grated nutmeg, grated lowfat swiss cheese, grated gruyere, pasta (such as elbow macaroni), cooked 1 minute less than directed on package, seasoned breadcrumbs, arugula, freshly ground black pepper

chicken tenders, seasoned bread coating mix (recommended : shake n bake crispy version), buffalo wing sauce, honey, lowfat ranch or lowfat blue cheese dressing

baking powder, flour, yellow corn meal, cornmeal-white, vegetable oil, lowfat buttermilk, eggs, chicken necks and backs, sweet onion cut in half, bell pepper green, water stock pot, celery stalks, mushroom soup, sage, chicken buillion cubes, pepper, salt, butter/margarine, bread white/wheat

chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped