155 lowfat chicken Recipes

skinless, boneless chicken breasts, plain non-fat yogurt, cornflakes cereal

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

coarsely chopped seedless grapes, frozen corn kernels or 1 cup canned corn kernel, chopped onion, garlic clove, minced, chopped cilantro, bottled low-fat italian salad dressing, shredded lowfat mozzarella cheese, focaccia bread , sliced in half horizontally, cooked chicken breast

cooked chicken breast, chopped, frozen chopped spinach , defrosted and squeezed dry, fresh mushrooms, sliced, onion, chopped, lowfat mozzarella cheese, low-fat ricotta cheese, egg, parmesan cheese, lasagna noodles (i precooked mine), white sauce, flour, skim milk, butter, nutmeg, salt, white pepper

boneless skinless chicken breasts, low-fat ham, cubed, lowfat swiss cheese

skinless, boneless chicken breast, ketchup, brown sugar, white vinegar, lite teriyaki sauce, dry mustard

chicken breasts,cooked ,boned, greenbeans, multi-colored penne pasta, lowfat yogurt (or sour cream), mild curry powder, crushed garlic, green chili,seeded,finely chopped, tblsp. fresh cilantro, firm ripe tomatoes,peeled,seeded ,and cut into strips, salt, fresh ground pepper, fresh cilantro leaves to garnish

lasagna noodle, uncooked, boneless chicken breast, diced, fresh mushrooms, sliced, carrot, thinly sliced, spring onion, sliced, frozen green pea, thawed and drained, thyme, ground, salt, all-purpose flour, skim milk, dry sherry, red pepper, ground (cayenne), carton low-fat ricotta cheese, part-skim mozzarella cheese, grated, divided, lowfat swiss cheese, grated

chicken, hot pepper sauce, lowfat buttermilk, parmesan, thyme, white bread

chicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika

diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

chicken breast, poached, apples, diced, stalks celery, diced, cranberries, dried, cream cheese, yogurt, lowfat, green beans, blanched

chicken breasts, lemon pepper, garlic cloves, minced, stevia truvia, sriracha sauce, onion powder, red wine vinegar, lemon juice, honey, spicy hot v8, tomato, diced, yellow onion, diced, red bell pepper, diced, sweet peas, frozen, sweet corn, frozen, lowfat mozzarella cheese

chicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)

quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper

cooked chicken breast cut in thin slices (4-6 oz), head of napa cabbage, washed, dried, and shredded, mandarin oranges, almond slivers, toasted, lowfat or nonfat mayonnaise, rice wine vinegar, honey, teas lime juice, teas minced garlic, teas minced ginger (fresh , but half the amount of ginger powder can be substituted in a pinch), teas sesame oil