14 lowfat breakfast Recipes

bacon , oscar mayer ready to serve, shredded mozzarella cheese, chopped onion, milk, lowfat, baking mix, eggs

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

white bread slices, cut into cubes, bulk pork sausage, crumbled and cooked, grated sharp cheddar, eggs, milk (do not use lowfat or nonfat), dry mustard, salt, pepper

white bread , cut into cubes, pork sausage, crumbled and cooked, grated sharp cheddar cheese, eggs, milk (do not use nonfat or lowfat), dry mustard, salt, pepper

fresh or reduced sugar canned pineapple, cubed, lowfat cottage cheese, macadamia nuts, crushed, reduced sugar canned mandarin orages, drained

uncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

hillshire farms turkey sausage, green bell pepper diced, red bell pepper diced, shredded lowfat cheddar cheese, black pepper, eggs, egg whites (or use egg substitute), dry mustard, fat free milk

white bread slices, cut into cubes, bulk pork sausage, crumbled and cooked, grated sharp cheddar, eggs, milk (not lowfat or nonfat ), dry mustard, salt, pepper

milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper