Day 1 Breakfast Recipe

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Day 1 Breakfast
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Minutes

Ingredients:

Directions:

  1. Place cottage cheese in a bowl. Fold in pineapple, oranges, and nuts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.34 Kcal (4758 kJ)
Calories from fat 816.34 Kcal
% Daily Value*
Total Fat 90.7g 140%
Cholesterol 22.6mg 8%
Sodium 756.2mg 32%
Potassium 962.05mg 20%
Total Carbs 55.67g 19%
Sugars 40.74g 163%
Dietary Fiber 10.21g 41%
Protein 36.19g 72%
Vitamin C 53.2mg 89%
Iron 4.5mg 25%
Calcium 325.7mg 33%
Amount Per 100 g
Calories 197.28 Kcal (826 kJ)
Calories from fat 141.73 Kcal
% Daily Value*
Total Fat 15.75g 140%
Cholesterol 3.92mg 8%
Sodium 131.29mg 32%
Potassium 167.02mg 20%
Total Carbs 9.67g 19%
Sugars 7.07g 163%
Dietary Fiber 1.77g 41%
Protein 6.28g 72%
Vitamin C 9.2mg 89%
Iron 0.8mg 25%
Calcium 56.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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