69735 lower sodium wonton soup Recipes

  • Chicken-Udon Soup
    fresh shiitake mushrooms and
    15 More
    fresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions
    16 ingredients
  • Kittencal's Asian Pork Wonton Soup Dumplings
    uncooked ground pork and
    12 More
    uncooked ground pork, green onion, finely minced (can use more green onion if desired), ginger powder (or use 1 tbsp fresh minced ginger), low sodium soy sauce (can use regular soy sauce and omit the 1/4 tsp salt), low sodium soy sauce, rice vinegar, sesame oil, garlic cloves, minced (or use 1 large clove), seasoning salt (or use white salt), fresh ground pepper (can use more, use white or black pepper), cayenne pepper (optional or adjust to suit heat level), cornstarch, wonton wrapper (you will need 35-40 wrappers)
    52 min, 13 ingredients
  • Sweet Onion, French Onion Soup
    extra virgin olive oil and
    8 More
    extra virgin olive oil, margarine , 37% oil (icbinrb light), onions, sliced, flour, water, croutons, seasoned, beef broth, (swanson ) lower sodium beef broth, fat free shredded cheddar cheese
    9 ingredients
  • Turkey and Potato Soup With Canadian Bacon (Cooking Light)
    canola oil, onions, chopped (about 1 large) and
    8 More
    canola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper
    45 min, 10 ingredients
  • Thai Butternut Soup
    canola oil, onion, chopped, red curry paste and
    11 More
    canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges
    25 min, 14 ingredients
  • All American Cheeseburger Soup
    ground beef, onion, chopped, stalk celery, chopped and
    13 More
    ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsely chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cups), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard, and/or ketchup (optional), topping suggestions : worcestershire sauce, and bacon bits
    16 ingredients
  • All- American Cheeseburger Soup
    ground beef, onion, chopped, stalk celery, chopped and
    12 More
    ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsley chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cup.), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard and/or ketchup. (optional)
    40 min, 15 ingredients
  • Quick Chicken Noodle Soup
    water, carton fat-free , lower-sodium chicken broth and
    9 More
    water, carton fat-free , lower-sodium chicken broth, olive oil, chopped onion, chopped celery, carrot, chopped, salt, freshly ground black pepper, gluten-free fusilli (short twisted spaghetti), shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley
    11 ingredients
  • Sichuan Beef Soup
    water, thick) bone-in beef shanks and
    16 More
    water, thick) bone-in beef shanks, peanut oil or canola oil, chopped white onion, minced peeled fresh ginger, garlic cloves, chopped, water, chile garlic sauce, black bean garlic sauce (such as lee kum kee), sichuan peppercorns, star anise, sliced green onions, divided, brown sugar, lower-sodium soy sauce, tomatoes, chopped, baby bok choy , cut in half lengthwise, fresh chinese-style wheat noodles, chopped fresh cilantro
    18 ingredients
  • Pork and Wild Rice Soup
    extra-virgin olive oil, divided and
    16 More
    extra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips
    17 ingredients
  • French Onion and Apple Soup
    unsalted butter, sliced yellow onion (about 4 lb) and
    11 More
    unsalted butter, sliced yellow onion (about 4 lb), black pepper, honeycrisp or pink lady apple, peeled, quartered, and cut into julienne strips, thyme sprigs, bay leaves, madeira wine or dry sherry, lower-sodium beef broth, apple cider, sherry vinegar, sourdough bread, cut into 1-inch cubes, grated gruyere or swiss cheese, thyme leaves (optional)
    13 ingredients
  • Avocado Tortilla Soup Avocado Tortilla Soup
    fat free , less salt (or lower sodium) chicken broth and
    6 More
    fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled
    30 min, 7 ingredients
  • Turkey-Wonton Soup Turkey-Wonton Soup
    vegetable oil, turkey legs and
    14 More
    vegetable oil, turkey legs, kosher salt & freshly ground black pepper, water, chicken stock or 6 cups low sodium chicken broth, garlic cloves, celery ribs, 1 coarsely chopped, 1 finely diced, carrot, coarsely chopped, yellow onion, coarsely chopped, bay leaf, fresh thyme sprig, whole black peppercorn, red onion, finely diced, wonton wrappers, chopped fresh dill, chopped fresh dill
    1 hour , 16 ingredients
  • Easy Lower Sodium Crock Pot Chicken Noodle Soup Easy Lower Sodium Crock Pot Chicken Noodle Soup
    raw chicken breasts, low sodium chicken broth and
    9 More
    raw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles
    8 hour 10 min, 11 ingredients
  • Black Bean Soup Black Bean Soup
    chopped onion, chopped green bell pepper and
    7 More
    chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro
    9 ingredients
  • Chicken Tortellini Soup With Parmesan Chicken Tortellini Soup With Parmesan
    olive oil, assorted mushrooms, lg.garlic cloves,minced and
    6 More
    olive oil, assorted mushrooms, lg.garlic cloves,minced, carton lower-sodium chicken broth, diced tomatoes with basil,garlic and oregano, refrigerated chicken tortellini, julienned fresh basil, pepper, grated parmesan cheese
    9 ingredients
  • Pumpkin Curry Soup Pumpkin Curry Soup
    butter, onion, chopped, garlic, chopped, curry powder and
    5 More
    butter, onion, chopped, garlic, chopped, curry powder, salt, ground white pepper, lower sodium chicken broth (kitchen basics brand is great!), pumpkin puree (unspiced), evaporated milk
    30 min, 9 ingredients
  • Chunky Sweet Potato Soup Chunky Sweet Potato Soup
    olive oil, onion finely chopped, red pepper finely chopped and
    12 More
    olive oil, onion finely chopped, red pepper finely chopped, garlic finely chopped, ground cumin, smoked paprika, ground cinnamon, salt and pepper to taste, lower-sodium vegetable broth, sweet potatoes, peeled cut into 1/2 in. chunks, lower-sodium black beans rinsed and drained, water, lime cut into wedges, haas avacado thinly sliced, fresh cilantro leaves
    15 ingredients




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