Chicken Tortellini Soup With Parmesan Recipe

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Chicken Tortellini Soup With Parmesan
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Ingredients:

Directions:

  1. Heat oil in large pot over med. heat until hot. Cook mushrooms and garlic 3 to 4 mins or till mushrooms are softened.. Stir in broth and tomatoes;bring to a boil. Add tortellini;simmer 9 to 10 mins or till tortellini are tender,stirring occasionally.
  2. Stir in basil and pepper;simmer 1 min. Serve sprinkled with cheese.
  3. Change up
  4. Vary ingredients according to what is in pantry.
  5. Use other fresh tortellini:cheese,sausage,even lobster
  6. Use small fresh ravioli instead of tortellini
  7. Replace basil with other herbs,such as thyme or rosemary
  8. Instead of basil and cheese,use 1/4c purchased pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.18 Kcal (512 kJ)
Calories from fat 97.75 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 3.67mg 1%
Sodium 66.11mg 3%
Potassium 143.9mg 3%
Total Carbs 2.97g 1%
Sugars 1g 4%
Dietary Fiber 0.64g 3%
Protein 3.75g 8%
Vitamin C 2.1mg 4%
Iron 0.5mg 3%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 170.2 Kcal (713 kJ)
Calories from fat 136.16 Kcal
% Daily Value*
Total Fat 15.13g 17%
Cholesterol 5.11mg 1%
Sodium 92.09mg 3%
Potassium 200.45mg 3%
Total Carbs 4.14g 1%
Sugars 1.39g 4%
Dietary Fiber 0.89g 3%
Protein 5.23g 8%
Vitamin C 3mg 4%
Vitamin A 0.1mg 1%
Iron 0.7mg 3%
Calcium 73.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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