366 lower sauce Recipes
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spaghetti noodles, broken up, onion, chopped and13 Morespaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs45 min, 15 ingredients
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water, brown sugar and15 Morewater, brown sugar, natural-style, chunky peanut butter (such as smucker s), sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, brown sugar, lower-sodium soy sauce, sriracha, garlic cloves, chopped, sesame oil, divided, organic tempeh , cut into 1/3-inch strips, sliced carrot, red bell pepper, green beans, trimmed, water, sliced green onions, divided, mung bean sprouts17 ingredients
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canola oil, minced shallot, water, creamy peanut butter and15 Morecanola oil, minced shallot, water, creamy peanut butter, hoisin sauce, crushed red pepper, fresh lime juice, extra-firm tofu, drained and crumbled, dark sesame oil, sliced green onions (about 2/3 cup), divided, chopped fresh cilantro, divided, lower-sodium soy sauce, grated fresh ginger, sugar, sriracha (hot chile sauce, such as huy fong), matchstick-cut cucumbers, matchstick-cut carrots, hot cooked sticky rice, bibb lettuce leaves19 ingredients
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panko breadcrumbs, flaked sweetened coconut and18 Morepanko breadcrumbs, flaked sweetened coconut, chopped green onions, chopped fresh basil, sweet chili sauce, minced garlic, fish sauce, ground chicken, egg whites, lightly beaten, lower-sodium soy sauce, basil leaves, chopped green onions, fresh orange juice, fresh lemon juice, water, mirin (sweet rice wine), crushed red pepper, basil leaves (optional), chopped green onions (optional)20 ingredients
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undiluted chicken broth, can use low sodium and18 Moreundiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)25 min, 19 ingredients
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canola mayonnaise and12 Morecanola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil13 ingredients
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fresh orange juice, lower-sodium soy sauce, cornstarch and8 Morefresh orange juice, lower-sodium soy sauce, cornstarch, ground ginger, cider vinegar, dark sesame oil, sriracha (hot chile sauce, such as huy fong), canola oil, sliced red bell pepper, sugar snap peas, trimmed, pea shoots11 ingredients
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white bread , torn into pieces, lean ground lamb and12 Morewhite bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint14 ingredients
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flank steak, trimmed, kosher salt and11 Moreflank steak, trimmed, kosher salt, freshly ground black pepper, canola oil, minced fresh garlic, lower-sodium soy sauce, dijon mustard, sugar, heavy whipping cream, chopped fresh cilantro, divided, garlicky asparagus, garlic mashed potatoes13 ingredients
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Lower Fat Shrimp and Crabmeat Bisque
green onion, chopped (with the tops ) and10 Moregreen onion, chopped (with the tops ), butter or 1/4 cup olive oil, all-purpose flour, skim milk (may use whole milk and or or cream if desired), hot sauce (add more to taste), salt, white pepper, crabmeat , fancy white, drained and flaked, shrimp , medium size & de-veined, drained, fresh shrimp, peeled, uncooked and chopped into bite size pieces (add more to taste), parsley, fresh, chopped45 min, 11 ingredients -
Lower Fat Pegge's World Famous Cheese Grits
uncooked grits, butter, cut in chunks and4 Moreuncooked grits, butter, cut in chunks, velveeta reduced fat cheese product, cut in chunks, seasoned salt, tabasco sauce, eggs, lightly beaten1 hour 15 min, 6 ingredients -
Reduced Fat Crab Rangoon With Plum Sauce
reduced-fat cream cheese, softened, reduced-fat sour cream and14 Morereduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water45 min, 16 ingredients -
Better Than Take Out Lower Sodium Wonton Soup
ground chicken, ground ginger, divided and6 Moreground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers8 ingredients -
Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb
shirataki noodles, butter, olive oil and6 Moreshirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese20 min, 9 ingredients -
Carolina Mustard BBQ Pork Sauce - Lower Sodium
apple cider vinegar and6 Moreapple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper5 min, 7 ingredients -
Pork Satay with Peanut Sauce
pork tenderloin, coconut milk, red curry paste and8 Morepork tenderloin, coconut milk, red curry paste, coarsely ground peanuts, coconut milk, brown sugar, lower-sodium soy sauce, lime juice, red curry paste, kosher salt11 ingredients
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