56368 lower laced salad Recipes
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chopped broccoli flowerets, red onion, very thinly sliced and21 Morechopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g23 ingredients
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frozen shelled edamame, lower-sodium soy sauce and12 Morefrozen shelled edamame, lower-sodium soy sauce, minced peeled fresh ginger, mayonnaise, dijon mustard, rice wine vinegar, dark sesame oil, tomatoes, halved, chopped seeded english cucumber (about 1), green onions, chopped, olive oil, flank steak, cut into small pieces, kosher salt, freshly ground black pepper14 ingredients
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chopped fresh cilantro, sugar, divided and16 Morechopped fresh cilantro, sugar, divided, grated peeled fresh ginger, minced fresh garlic, fish sauce, lower-sodium soy sauce, flank steak, trimmed, lime juice, water, reduced-fat peanut butter, crushed red pepper, shredded romaine lettuce, shredded green cabbage, mint leaves, cilantro leaves, sliced green onions, mango, peeled and diced18 ingredients
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uncooked wide rice sticks (banh pho), sesame oil, divided and18 Moreuncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges20 ingredients
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peanut oil, divided and11 Morepeanut oil, divided, skinless, boneless chicken breast, cut into small pieces, black pepper, divided, salt, divided, sliced shiitake mushroom caps (about 1 lb), minced peeled fresh ginger, minced garlic, lower-sodium soy sauce, mirin (sweet rice wine) or 2 tbsp water plus 1 tbsp honey, rice vinegar, baby spinach (about 6 oz), chopped green onions12 ingredients
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eggs, julienne-cut carrot, green beans, trimmed and15 Moreeggs, julienne-cut carrot, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra-firm tofu, drained, cornstarch, red curry powder or madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, lower-sodium soy sauce, brown sugar, thai red curry paste, salt18 ingredients
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uncooked dried chinese-style flat noodles and12 Moreuncooked dried chinese-style flat noodles, sugar snap peas, trimmed, peanut oil, cubed firm water-packed tofu (about 6 oz), tomatoes, halved, drained, sliced water chestnuts, sliced green onions, seasoned rice vinegar, lower-sodium soy sauce, dark sesame oil, chile paste with garlic, kosher salt, sesame seeds, toasted and divided13 ingredients
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canola oil, hanger steak, trimmed, kosher salt and11 Morecanola oil, hanger steak, trimmed, kosher salt, freshly ground black pepper, lower-sodium soy sauce, rice vinegar, minced fresh lemongrass, dark sesame oil, fish sauce, chile paste (such as huy fong sambal oelek), loosely packed fresh basil leaves, sliced english cucumber, ripe heirloom tomatoes, cut into wedges, shallots, thinly sliced14 ingredients
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fresh cilantro leaves, fresh lime juice (about 2 limes) and16 Morefresh cilantro leaves, fresh lime juice (about 2 limes), lower-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, english cucumber , halved lengthwise and thinly sliced, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained18 ingredients
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Ladies Who Lunch Poached Chicken Salad With Three ...boneless chicken breast halves, white wine and9 Moreboneless chicken breast halves, white wine, lower sodium soy sauce, fresh ginger, grated, salt , ground black pepper, garlic powder and paprika to taste, leaf lettuce, tomatoes, sliced, seedless cucumber, sliced, radish roses, hard cooked eggs, each cut into quarters, shredded cheese of choice11 ingredients
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Better Than Take Out Lower Sodium Wonton Soupground chicken, ground ginger, divided and6 Moreground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers8 ingredients
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Couscous Salad with Chickenfat-free , lower-sodium chicken broth, uncooked couscous and6 Morefat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese8 ingredients
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Pork Tenderloin with Tangy Grape Saladpork tenderloins, salt, olive oil, olive oil and8 Morepork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese12 ingredients
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