99 lower hot Recipes

dried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)

uncooked short-grain rice, water, rice wine vinegar, mirin (sweet rice wine), sugar, divided, kosher salt, lower-sodium soy sauce, spam lite, cut into 2 (3/4-inch-thick ) pieces, nori (seaweed) sheets, julienne-cut pieces fresh pineapple, green onions, sriracha (hot chile sauce, such as huy fong)

tri-tip steak, trimmed, kosher salt, freshly ground black pepper, sherry vinegar, divided, hoisin sauce, divided, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, chopped fresh cilantro, lower-sodium soy sauce, canola oil, fresh lime juice, crushed red pepper, grated peeled fresh ginger, sliced green onions, garlic cloves, minced, julienne-cut baby bok choy (about 6 oz), sliced shiitake mushroom caps (about 2 oz), sliced radish, sliced shallots, sliced fresh mint, lime wedges (optional), sriracha (hot chile sauce, such as huy fong) (optional)

water-packed extra-firm tofu, drained, chopped peeled fresh lemongrass, water, lower-sodium soy sauce, sesame oil, divided, rice vinegar, water, sugar, salt, matchstick-cut carrot, matchstick-cut peeled daikon radish, chopped fresh cilantro, canola mayonnaise, sriracha (hot chile sauce, such as huy fong), french bread baguette , halved lengthwise and toasted, sliced english cucumber

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

olive oil, diagonally sliced parsnip (2 parsnips), sliced shallots (2 shallots), gourmet mushroom blend, garlic clove, minced, fat-free , lower-sodium chicken broth, water, chickpeas (garbanzo beans), rinsed and drained, shredded skinless, boneless rotisserie chicken breast, freshly ground black pepper, salt, hot sauce, thyme sprig, chopped fresh parsley

all-purpose flour, olive oil, chopped onion, chopped green bell pepper, chopped celery, dried thyme, diced chicken andouille sausage, garlic cloves, minced, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, chopped green onions, hot cooked white rice

chopped fresh cilantro, chopped peeled fresh ginger, ground coriander, ground cumin, garlic cloves, peeled, serrano chiles, seeded, shallots, coarsely chopped, coarsely chopped broccoli florets (about 1 head ), thick) slices baby bok choy, dark sesame oil, sugar, lower-sodium soy sauce, kosher salt, kaffir lime leaves, light coconut milk, water-packed organic firm tofu, drained and cut into 3/4-inch cubes, fresh lime juice, hot cooked long-grain white rice, chopped fresh basil, chopped fresh mint

orange, dark sesame oil, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, kosher salt, coarsely chopped onion, garlic cloves, chopped, unsalted chicken stock (such as swanson), dark brown sugar, lower-sodium soy sauce, rice vinegar, sambal oelek (ground fresh chile paste), fresh cranberries, hot cooked long-grain white rice, diagonally sliced green onions

skinless, boneless chicken thighs, freshly ground black pepper, salt, olive oil, pineapple juice, light brown sugar, lower-sodium soy sauce, water, cornstarch, hot cooked rice, sliced green onions

white bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint

canola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)

olive oil, divided, skinless, boneless chicken thighs cut into 1-inch pieces, skinless, boneless chicken breast , cut into 1-inch pieces, salt, water, fat-free , lower-sodium chicken broth, chopped onion, chopped celery, chopped fresh rosemary, preshredded carrot, presliced mushrooms, chopped fresh parsley, fresh baby spinach, fresh lemon juice, freshly ground black pepper, hot cooked whole-wheat blend wide egg noodles (about 3 1/2 cups uncooked )

french bread baguette, canola oil, chicken cutlets, black pepper, minced garlic, divided, lower-sodium soy sauce, dark sesame oil, hoisin sauce, sugar, rice vinegar, matchstick-cut carrots, very thinly sliced radishes, sliced english cucumber, sliced romaine lettuce, cilantro leaves, sriracha (hot chile sauce, such as huy fong)

instant rice, skinless, boneless chicken breast halves, cut into 1-inch cubes, cornstarch, salt, freshly ground black pepper, canola oil, dark sesame oil, broccoli florets, frozen shelled edamame (green soybeans), garlic cloves, minced, yellow onion, finely chopped, red bell pepper, sliced, dry-roasted cashews, unsalted, rice vinegar, honey, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong)

canola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges