Lemongrass Tofu Banh Mi Recipe

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Lemongrass Tofu Banh Mi
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Ingredients:

Directions:

  1. Cut tofu crosswise into 6 (2/3-inch-thick) slices. Arrange tofu on several layers of paper towels. Cover with additional paper towels; top with a cast-iron skillet or other heavy pan. Let stand 15 minutes. Remove tofu from paper towels.
  2. Combine 2 tablespoons lemongrass, 2 tablespoons water, soy sauce, and 1 teaspoon sesame oil in a 13 x 9-inch glass or ceramic baking dish. Arrange tofu slices in a single layer in soy mixture, turning to coat. Let stand for 15 minutes.
  3. Combine vinegar and the next 3 ingredients (through salt) in a medium bowl, stirring until sugar and salt dissolve. Add carrot and radish; toss well. Let stand for 30 minutes, stirring occasionally. Drain; stir in cilantro.
  4. Combine remaining 1 teaspoon sesame oil, mayonnaise, and Sriracha in a small bowl, stirring with a whisk. Cut bread horizontally. Spread mayonnaise mixture evenly on cut sides of bread.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove tofu from marinade, and discard marinade. Pat tofu slices dry with paper towels. Add tofu slices to pan, and cook for 4 minutes on each side or until crisp and golden. Arrange tofu slices on bottom half of bread; top tofu slices with carrot mixture and cucumber slices. Cut loaf crosswise into 6 equal pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.23 Kcal (340 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 302.76mg 13%
Potassium 162.86mg 3%
Total Carbs 10.55g 4%
Sugars 5.45g 22%
Dietary Fiber 1.71g 7%
Protein 1.62g 3%
Vitamin C 4.7mg 8%
Vitamin A 4.1mg 135%
Iron 11.9mg 66%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 58.89 Kcal (247 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 6%
Sodium 219.49mg 13%
Potassium 118.07mg 3%
Total Carbs 7.65g 4%
Sugars 3.95g 22%
Dietary Fiber 1.24g 7%
Protein 1.17g 3%
Vitamin C 3.4mg 8%
Vitamin A 2.9mg 135%
Iron 8.6mg 66%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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