92143 lower fat zucchini nut muffins Recipes

zucchini (1 small), whole wheat flour, baking powder, gomashio (toasted and salted sesame-sub regular sesame and salt for it if you cant get it), mixed italian herbs, egg, buttermilk or 125 ml milk, oil, sesame seeds, for sprinkling

zucchini, shredded, ten-grain pancake mix, cinnamon, allspice, eggs, brown sugar, unsweetened applesauce, fresh lemon juice, wild blueberries

all-purpose flour (about 1 1/3 cups), dark brown sugar, baking powder, ground cinnamon, salt, ground allspice, shredded zucchini (about 1 medium zucchini), canola oil, butter, melted, low-fat milk, vanilla extract, egg, lightly beaten

flour, baking powder, salt, shredded low fat cheddar cheese, shredded, shredded zucchini, skim milk, melted butter, egg

all-purpose flour, whole wheat flour, brown rice flour, sugar, baking powder, grated lemon rind, shredded zucchini, low-fat plain soy milk, water, vegetable oil, unsweetened applesauce, cornstarch, cold water

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

zucchini, shredded (about 2 cups), sugar, unsweetened applesauce, eggs or 6 egg whites, beaten, vanilla extract, oatmeal, wheat flour, white flour, cinnamon, baking powder, baking soda, raisins

raisin bran cereal, unsweetened applesauce, egg, water, whole wheat flour, brown sugar, baking powder, ground cinnamon

brown sugar , packed, flour, margarine, cinnamon, flour, white sugar, baking powder, salt, egg (or 50g substitute), skim milk, unsweetened applesauce, apple, shredded

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute

egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder

whole wheat flour, cinnamon, baking soda, baking powder, salt, whole eggs, oil (canola is a good choice), honey, vanilla, grated zucchini, chopped nuts (walnuts) optional

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese