154107 lower fat tso chicken Recipes
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chicken, cut into 8 serving pieces, salt, vegetable oil and10 Morechicken, cut into 8 serving pieces, salt, vegetable oil, onion, chopped (1 1/4 cups), chopped peeled fresh ginger, chopped garlic (2 cloves), cinnamon sticks, turkish or 1/2 california bay leaf, curry powder (preferably madras), all-purpose flour, sugar (optional), unsweetened coconut milk (not low-fat ), accompaniments: rice ; toasted coconut; 1/2-inch cubes fresh pineapple; lime wedges; mango chutney; chopped salted roasted cashews or peanuts; chopped fresh cilantro leaves1 hour , 13 ingredients
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chicken drumsticks and thighs, salt and12 Morechicken drumsticks and thighs, salt, tamarind from a pliable block, water, chopped shallots (4 large), fresh holland red chiles , sliced crosswise (1 cup), including seeds, chopped peeled fresh ginger, chopped peeled turmeric (fresh or thawed frozen ) or 1 tsp ground turmeric, ground cumin, ground coriander, fresh lemongrass stalks , 1 or 2 outer leaves and all but lower 6 inches discarded, well-stirred canned unsweetened coconut milk (48 fl oz; not low-fat ), galangal (fresh or thawed frozen), sliced crosswise, dark palm sugar or dark brown sugar2 hour , 14 ingredients
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chicken livers, separated and membrane removed and10 Morechicken livers, separated and membrane removed, flour, divided, margarine or 2 tsp butter, onion, diced, mushrooms, cleaned and sliced, worcestershire sauce, chili sauce, dried thyme, low-fat sour cream or 1/2 cup single cream, fresh parsley, chopped, salt & pepper25 min, 11 ingredients
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chicken breast, cooked and cubed, sliced celery and11 Morechicken breast, cooked and cubed, sliced celery, chopped red onion, dried sweetened cranberries, chopped walnuts, granny smith apple, chopped into 1/4-inch pieces, lettuce leaf, washed & dried, red wine vinegar, low-fat mayonnaise, garlic clove, minced, dijon mustard, ground black pepper, salt10 min, 13 ingredients
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light soy sauce, sugar, cider vinegar, ketchup and6 Morelight soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)20 min, 10 ingredients
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boneless skinless chicken breasts, flour, olive oil and14 Moreboneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano40 min, 17 ingredients
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chicken meat, chopped into bite size pieces (i use thigh ... and11 Morechicken meat, chopped into bite size pieces (i use thigh meat), onion, sliced, garlic clove, crushed, sliced mushrooms, cooked pasta, salt and pepper, low-fat milk, cornstarch, dijon mustard, bread , crumbed, grated cheese, chopped parsley30 min, 12 ingredients
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chicken breasts, skinless, boneless and cut into thin str... and9 Morechicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt35 min, 10 ingredients
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mixed peppercorns, turkey breast cutlets (4 4oz portions) and6 Moremixed peppercorns, turkey breast cutlets (4 4oz portions), olive oil, scallions, divided (see instructions below), fresh ginger, minced or grated, fat free chicken broth or 1/4 cup turkey broth, brandy, mango chutney55 min, 8 ingredients
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Chicken Salad-Kelly Stylechicken breast, stalks of celery (chopped ) and3 Morechicken breast, stalks of celery (chopped ), crushed pineapple, sliced almonds, fat free miracle whip5 ingredients
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Chicken Enchiladas - Low Fat - Ww 3 Ptschicken, onion, enchilada sauce, corn tortillas, cheese5 ingredients
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Low-Fat Glazed Chicken in Crock Potfrozen orange juice concentrate and6 Morefrozen orange juice concentrate, whole chicken breasts, split, marjoram, ground nutmeg, garlic powder, water, cornstarch4 hour 10 min, 7 ingredients
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