154107 lower fat tso chicken Recipes

rigatoni pasta, fat free chicken broth, onion, chopped, portabella mushrooms, chopped, lean ground beef, tomatoes, chopped, garlic cloves, peeled and minced, salt, black pepper, cinnamon, egg, egg whites, nonfat milk, cornstarch, fat-free parmesan cheese, nutmeg

boneless skinless chicken breasts, cooked and diced, salt , sprinkled on chicken to taste, ground pepper , sprinkled on chicken to taste, green bell pepper, chopped, onion, chopped, kidney beans, drained and rinsed, great northern beans, drained and rinsed, great northern beans, undrained, diced jalapenos (for some reason, our can had carrots in it!), cumin, red pepper flakes , to taste, mccormick white chicken chili seasoning mix, fat-free chicken broth (reduced sodium, preferred ), water

butter, diced carrot, diced onion, diced celery, salt, fresh thyme leaves, melted chicken fat, roasted chicken broth (see footnote for recipe link), uncooked wide egg noodles, cooked boneless chicken breast halves, cubed, cayenne pepper (optional), salt and ground black pepper to taste

boneless skinless chicken breasts, olive oil, good seasonings italian salad dressing mix, onion powder, garlic powder, chicken bouillon, cream of chicken soup (i use 98 percent fat free), chicken gravy mix

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

whole cut up chicken, salt, pepper, oregano, breadcrumbs, flour, eggs, milk, vegetable oil, butter, flour, fat-free chicken broth

white flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)

garlic cloves, peeled, skinless chicken breast halves, skinless chicken drumsticks, skinless chicken thighs, fresh ground black pepper, olive oil, merlot or 2 cups other fruity red wine, fat free chicken broth, chopped seeded peeled tomatoes, tomato paste, kalamata olive, pitted, capers, rinsed, hot cooked couscous, flat leaf parsley (optional)

boneless skinless chicken thighs, frozen, cream of chicken soup , low-sodium if available, cream of mushroom soup , low-sodium if available, fat-free chicken broth , low-sodium if available, onion, finely diced, minced garlic, salt , to taste, fresh ground black pepper , to taste, frozen mixed vegetables, refrigerated biscuit dough , pillsbury grands buttermilk preferred

chicken breasts or 2 cooked , cut up into small pieces, cream soup (we prefer reduced fat chicken or celery), water, wide egg noodles, shredded cheddar cheese

boneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced

rice, millet, garlic, dried, poultry seasoning, fat free chicken broth, cream of chicken soup, chicken drumsticks, paprika (optional)

pine nuts, basil leaves, garlic cloves, peeled and crushed, grated fat-free parmesan cheese, fat-free chicken broth

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

chopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

skinless boneless chicken thighs, fat trimmed , chicken cut into 1/2-inch pieces, fresh lime juice, crushed chipotle chilies, olive oil, green onions (white and pale green parts only), thinly sliced, canned low-salt chicken broth, radishes, trimmed, halved , thinly sliced crosswise, and 20 radish leaves, thinly sliced, reserved, chopped fresh cilantro, lime wedges, hot corn tortillas

boneless skinless chicken breast, butter, onion, chopped, mushrooms, sliced, cornstarch, chicken broth, dry sherry, soy sauce, cayenne pepper, low-fat milk, chicken broth, couscous, chopped cilantro