78560 lower fat kids can help Recipes

  • Kid Pleasin' Teriyaki Chicken
    canned reduced-sodium chicken broth, cornstarch and
    9 More
    canned reduced-sodium chicken broth, cornstarch, plum sauce (or honey, apricot jam, hot pepper jelly), soy sauce, dry sherry, garlic cloves, minced, minced fresh ginger, hoisin sauce, vegetable oil, skinless chicken breasts, sliced thin, soy sauce
    35 min, 11 ingredients
  • Olive Garden Seafood Portofino - Lower Fat!
    light butter, yellow onion, 1/4-inch dice and
    17 More
    light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)
    30 min, 19 ingredients
  • Peanut-Coconut Chicken Curry (Lower Fat)
    boneless skinless chicken breasts, onions, chopped and
    11 More
    boneless skinless chicken breasts, onions, chopped, garlic cloves, minced, chicken broth, peanut butter, ceylon curry powder, thai seasoning, sambal oelek, fat-free half-and-half, cornstarch, coconut extract, sugar, flaked coconut
    50 min, 13 ingredients
  • Cream of Broccoli Soup  but Lower Fat!
    low-fat chicken broth, water and
    6 More
    low-fat chicken broth, water, broccoli , chopped include the stems, onion, diced, evaporated skim milk, pepper, parmesan cheese or 1/2 cup pecorino cheese, shredded, carrot, cut up (optional)
    30 min, 8 ingredients
  • Bisquick Sausage Breakfast Pie - Lower Fat Version Bisquick Sausage Breakfast Pie - Lower Fat Version
    bulk pork sausage, green pepper, finely chopped and
    7 More
    bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs
    30 min, 9 ingredients
  • Green Chile and Zucchini Quiche - Lower Fat Green Chile and Zucchini Quiche - Lower Fat
    zucchini (about 6 oz), kosher salt, vegetable oil and
    8 More
    zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)
    40 min, 11 ingredients
  • Raspberry Ricotta Cheesecake (Lower Fat Version) Raspberry Ricotta Cheesecake (Lower Fat Version)
    part-skim ricotta cheese, reduced-fat sour cream and
    10 More
    part-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries
    4 hour 30 min, 12 ingredients
  • Chicken and Dumpling Soup-Lower Fat Chicken and Dumpling Soup-Lower Fat
    boneless skinless chicken breast, cut into 1-inch cubes and
    13 More
    boneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk
    35 min, 14 ingredients
  • Redneck Casserole Lower Fat Redneck Casserole Lower Fat
    baked beans, fat free hot dogs, tater tots and
    1 More
    baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded
    40 min, 4 ingredients
  • Summer Borscht (Lower Fat) Summer Borscht (Lower Fat)
    beets, water (plus additional to cover beets when boiling) and
    14 More
    beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil
    20 min, 16 ingredients
  • John Wayne's Favorite Lower-Fat Casserole John Wayne's Favorite Lower-Fat Casserole
    evaporated skim milk, unbleached all-purpose flour and
    4 More
    evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites
    55 min, 6 ingredients
  • Chocolate Fudge Pie (Lower Fat but You'll Never Know It!) Chocolate Fudge Pie (Lower Fat but You'll Never Know It!)
    refrigerated pie dough, brown sugar, unsweetened cocoa and
    9 More
    refrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa
    50 min, 12 ingredients
  • 7 Layer Bars(Lower Fat) 7 Layer Bars(Lower Fat)
    low fat honey graham crackers, sugar-free maple syrup and
    6 More
    low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk
    8 ingredients
  • Kittencal's Lower Fat Chicken Alfredo Fettuccine Kittencal's Lower Fat Chicken Alfredo Fettuccine
    uncooked fettuccine, cooked (measured out 6 oz dry uncook... and
    10 More
    uncooked fettuccine, cooked (measured out 6 oz dry uncooked), butter, boneless skinless chicken breast, cubed, onion, finely chopped, garlic cloves, minced, cayenne pepper (or to taste), seasoning salt, all-purpose flour, fat-free half-and-half, fresh ground black pepper (to taste), freshly grated parmesan cheese
    25 min, 11 ingredients
  • Chocolate Cream Eclair Dessert (Lower Fat) Chocolate Cream Eclair Dessert (Lower Fat)
    honey graham crackers, divided, low-fat milk and
    8 More
    honey graham crackers, divided, low-fat milk, vanilla instant pudding mix (fat-free pudding is okay), cream cheese, softened (low fat is okay), cool whip , dessert frozen topping thawed (reduced calorie is okay), milk, butter, softened, honey, chocolate, melted, sugar (icing)
    5 hour , 10 ingredients
  • Amazing Lower-Fat Vegetable Pot Pie Amazing Lower-Fat Vegetable Pot Pie
    phyllo pastry sheets, mixed vegetables (steamed ) and
    4 More
    phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )
    40 min, 6 ingredients
  • Low Fat Chicken Stroganoff Low Fat Chicken Stroganoff
    flour, paprika, chicken breasts, cubed and
    9 More
    flour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles
    30 min, 12 ingredients
  • Awesome Lower Fat Brownies Awesome Lower Fat Brownies
    margarine, room temperature, white sugar, vanilla extract and
    9 More
    margarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)
    30 min, 12 ingredients




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