154158 lower fat general tso chicken Recipes

fat-free ground chicken, onion powder, garlic powder, ground cumin, chili powder, chopped green chili peppers, shredded fat free mexican cheese blend, burrito size fat-free flour tortillas, fat free salsa (optional)

fat free sour cream, reduced-fat cream of chicken soup, green onion, green chilies, white flour tortillas, cooked chicken, taco seasoning, shredded cheddar cheese

egg, beaten, salt, black pepper, cornstarch, boneless skinless chicken thighs, cut into 1 inch cubes, dark soy sauce, minced garlic, minced fresh ginger, hoisin sauce, sugar, chinese rice wine vinegar, dry sherry, peanut oil, cornstarch , for dusting, dried hot chili peppers, sliced green onion, broccoli florets, steamed

egg, cornstarch, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 2 inch chunks, green onions, cut diagonally into 1 inch pieces, vegetable oil, dried chilies, garlic clove, minced, grated fresh ginger, cornstarch, sugar, rice vinegar, soy sauce, chicken broth, water, dry sherry

soy sauce, rice vinegar, water or 1/3 cup chicken stock, mixed with, cornstarch, dry sherry, sesame oil, garlic, minced, fresh ginger, minced, eggs, beaten, whole boneless chicken breasts, cut into 1-inch cubes, cornstarch, oil (i use less in nonstick skillet), dried hot red chilies, snow peas , steamed 1 minute

low sodium chicken broth, water, cornstarch, garlic cloves, minced (or more to taste), gingerroot, minced, sugar, low sodium soy sauce, seasoned rice vinegar, cooking wine, chicken breasts, cut into bite size pieces, low sodium soy sauce, white pepper, eggs, cornstarch (plus more ), canola oil (for frying ), green onions, sliced, dried hot peppers (or 1 1/2 tsp dried red pepper flakes)

chicken breasts, sesame oil, cornstarch, szechwan chili sauce, rice vinegar, rice wine, sugar substitute (like splenda ), soy sauce, chicken stock, panko breadcrumbs (optional)

double-concentrate tomato paste, mixed with 1 tbsp water, potato starch (corn starch can be substituted), dark soy sauce, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, boneless skinless chicken thighs, dark soy sauce, light soy sauce, egg yolk, potato starch (corn starch can be substituted), dried hot red chili peppers, chopped ginger, minced garlic, sesame oil, scallion, sliced thinly, for garnish, peanut oil (for frying ), rice , for serving

cornstarch, water, garlic, minced, ginger, minced, sugar, soy sauce, white vinegar, hot chicken broth, msg (optional), dark chicken meat , deboned, cut into large chunks, soy sauce, white pepper, egg, cornstarch, salad oil, scallions, diced, dried hot chili peppers

canned reduced-sodium chicken broth, cornstarch, splenda sugar substitute or 2 tbsp sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil or 2 tsp olives or 2 tsp canola oil, scallions, chopped, garlic cloves, minced, red pepper flakes (more or less to taste, or you can eliminate it completely!), uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

boneless skinless chicken breasts, cut into chunks, soy sauce, beaten egg, cornstarch, water, cornstarch, water, minced garlic, apple cider vinegar, ground red pepper, chicken broth

cornstarch, water, minced garlic, minced garlic, minced gingerroot, minced gingerroot, brown sugar, soy sauce, white vinegar, cooking wine, hot chicken broth, hot chicken broth, boneless chicken , brest cut into large chunks, soy sauce, white pepper, egg, cornstarch, vegetable oil, for deep-frying, sliced green onions, dried hot peppers

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup

chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil

boneless skinless chicken breasts, cut into bite-size pieces, vegetable oil or cooking spray, water, chicken bouillon cubes, cornstarch (you may want to reduce this to 1/4 cup), sesame oil (optional), garlic powder, ground ginger, sugar, soy sauce (i use kikkoman, most generic kinds are watery), cooking sherry, rice vinegar (i use when i have it) or 1/4 cup white vinegar (i use when i have it), crushed red pepper flakes, to taste (i don tsp usually measure these ), green onion, chopped

cornstarch, divided, cold water, low sodium chicken broth, garlic cloves (sliced ), fresh ginger (grated ), honey, low sodium soy sauce, red pepper flakes, broccoli (blanched ), boneless skinless chicken breast (cut into 1 inch pieces), salt, pepper, vegetable oil, cooked brown rice

boneless skinless chicken breast, eggs, cornstarch, ginger, chopped, garlic cloves, chopped, green onions, chopped, dried red chili peppers, soy sauce, sugar, white vinegar, chicken stock, sesame oil, canola oil, for frying