Chicken Chimichangas Recipe

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Ingredients:

Serving

1 lb fat-free ground chicken
1 1/2 tbsp onion powder
1 tsp garlic powder
1/8 tsp ground cumin
1/2 tsp chili powder
4 oz chopped green chili peppers
1 cup finely shredded fat free mexican cheese blend
6 (8 inch) burrito size fat-free flour tortillas
fat free salsa (optional)

Directions:

Lightly spray a large nonstick skillet with nonfat cooking spray and heat over medium-high heat.
Add chicken, onion powder, gralic powder, cumin and chili powder to skillet and cook, stirring frequently, until chicken is no longer pink.
Remove from skillet and drain well.
Return chicken to skillet; add chili peppers and cheese to chicken, mix well.
Spoon 1/4-1/3 cup of chicken mixture down the centre of each tortilla.
Fold the sides of tortilla and roll up from the bottom to seal.
Secure with wooden toothpick and lightly spray with nonfat cooking spray.
Lightly spray large nonstick skillet with cooking spray and heat over medium-high heat.
Add chimichangas to skillet and cook until both sides are browned and crisp.
Keep warm in oven, or cool and package for freezing.
Serve with salad, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.17 Kcal (796 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	49.45mg	16%
Sodium	1694.1mg	71%
Potassium	697.18mg	15%
Total Carbs	13.38g	4%
Sugars	5.24g	21%
Dietary Fiber	1.15g	5%
Protein	31.8g	64%
Vitamin C	69.5mg	116%
Iron	0.5mg	3%
Calcium	274.4mg	27%

Amount Per 100 g
Calories	87.46 Kcal (366 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	22.74mg	16%
Sodium	779.14mg	71%
Potassium	320.64mg	15%
Total Carbs	6.15g	4%
Sugars	2.41g	21%
Dietary Fiber	0.53g	5%
Protein	14.62g	64%
Vitamin C	32mg	116%
Iron	0.2mg	3%
Calcium	126.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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