154158 lower fat general tso chicken Recipes

chicken broth, corn starch, sugar, low-sodium soy sauce, white wine vinegar, ground ginger, peanut oil, mediun uncooked scallions, chopped, garlic, minced, red pepper flakes, uncooked boneless skinless chicken breasts cut into 2-inch pieces, cooked white rice

chicken breasts, eggs, salt, pepper, cornstarch, tapioca starch or 1 cup cornstarch, sticky rice, water, head broccoli, asparagus, julienned carrot, green onion, red pepper, orange bell pepper, minced garlic (or more if you like ), minced ginger, thai red chili peppers, hoisin sauce, sugar , and, sugar, rice wine vinegar , and, rice wine vinegar, cooking sherry

chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste

chicken breasts, lemon , juice of, garlic clove, zucchini (small), onions, bell peppers, tomatoes (fresh ), corn (canned ), red beans (red, canned ), olive oil, chicken broth, thyme (dried ), oregano, ground red chili pepper, pepper, salt

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

chicken breasts (drained ), reduced-fat cream of chicken soup, reduced-fat cream cheese (softened ), green enchilada sauce, shredded cheddar cheese, soft taco-size flour tortillas

chicken breasts, diced, salt and pepper, to taste, penne pasta, cooked, reduced-fat cream of chicken soup, concentrate, reduced-fat cream of celery soup, concentrate, milk, white wine, garlic powder, seasoning salt, green pepper, diced, olive oil, cooked ham, diced (i found it already diced near the hams at my grocery store), swiss cheese or 1 cup , shredded, panko breadcrumbs, butter, melted

chicken broth (14 oz), instant rice (can use brown ), cubed, cooked chicken breasts, sliced celery, diced red pepper, chopped canadian bacon (optional), sliced green onion, parsley, thyme, sour cream (can use low fat or non fat ), white wine or 1/2 cup chicken broth, shredded cheddar cheese, cashews

splenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

chicken breast, skinned and cut into 1 inch squares, all-purpose flour, olive oil, sugar, soy sauce, unsweetened pineapple juice, white distilled vinegar, fresh ginger, finely grated, crushed garlic, cayenne pepper, green onions , cut into 1/4 inch pieces, cornstarch, water, mix with the cornstarch, julienned carrot, steamed, cooked white rice

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

chicken wings, peanut or olive oile, salt, sauce, cornstarch, soy sauce, toasted sesame oil, rice vinegar, water, chopped fresh giner, garlic, finely chopped, sambal oelek (hot pepper and garlic sauce found in international isle of grocery store), paprika, water, sugar, green onion , finelty sliced

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa