253063 lower fat baked general tso chicken Recipes

chicken stock, soy sauce, cooking wine, vinegar, ground ginger, garlic, minced, fiber , psyllium husk or bene, guar gum , approx 1/4tsp if this doesn t work use 2t cornstarch, olive oil, carrot, thin sliced, red pepper flakes, boneless skinless chicken breasts, cut into small pieces

chicken broth, cornstarch, sugar, soy sauce, ground ginger, white wine vinegar, scallions, chopped, garlic cloves, minced, red pepper flakes, uncooked boneless skinless chicken breast, cut into 1 inch cubes

chicken broth, corn starch, sugar, low-sodium soy sauce, white wine vinegar, ground ginger, peanut oil, mediun uncooked scallions, chopped, garlic, minced, red pepper flakes, uncooked boneless skinless chicken breasts cut into 2-inch pieces, cooked white rice

egg, beaten, salt, freshly roasted sichuan peppercorn, cornstarch, chicken legs with thigh or 2 (3/4 lb) chicken breasts, boned and skinned, fat and membranes removed, and cut into strips, cornstarch , for dusting, dark soy sauce or 2 1/2 tbsp mushroom soy sauce, minced garlic, minced fresh ginger, hoisin sauce, sugar, chinese white rice vinegar, shao-hsing rice wine, dried hot chili peppers, sliced green onion, peanut oil or 3 1/2 cups cooking oil, for deep-frying and stir-frying

chicken thigh , boned and cubed, eggs, beaten, cornstarch, cornstarch, dried chili pods, rice vinegar, rice wine, sugar, soy sauce, chili paste (optional), cooking oil, sesame seeds (to sprinkle)

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste

chicken legs , deboned, sugar, soya oil, soy sauce, gingerroot, minced, vinegar, scallions, chopped, cornstarch, garlic, minced, chicken stock, dry chili peppers, sesame oil, egg white, soy sauce, cornstarch

chicken breast or thighs, cubed, eggs, beaten, light soy sauce, salt and freshly ground black pepper, cornstarch , as required, frying oil , canola or grapeseed, dried red chile peppers, green onions, sliced, soy sauce, rice wine vinegar, sake, sugar, chicken stock, minced ginger, minced garlic, cornstarch slurry, (cornstarch and water mixed) for thickening the sauce

splenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice

boneless skinless chicken thighs, soy sauce, pepper, egg, cornstarch, peanut oil , as needed, soy sauce, minced garlic, ground ginger, hoisin sauce, sugar, cooking sherry or 1 tbsp red wine, rice vinegar, peanut oil (for deep frying), dried hot red chili peppers, green onion, sliced, peanut oil

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

chicken breast, skinned and cut into 1 inch squares, all-purpose flour, olive oil, sugar, soy sauce, unsweetened pineapple juice, white distilled vinegar, fresh ginger, finely grated, crushed garlic, cayenne pepper, green onions , cut into 1/4 inch pieces, cornstarch, water, mix with the cornstarch, julienned carrot, steamed, cooked white rice

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

flour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs