57445 lower east side salad Recipes

fresh lemon juice, olive oil plus additional for brushing, chopped fresh oregano, garlic clove, minced, tomatoes, halved, english cucumber , cut into 1/2-inch pieces, red onion, thinly sliced, shrimp, shelled and deveined, pita loaves (preferably pocketless), yellow bell pepper, sides cut off and remainder discarded, feta, cut into 1/2-inch cubes

tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)

black beans, rinsed and drained, red bell pepper, chopped fine, chopped red onions or 1/2 cup scallion, frozen sweet corn, thawed, fresh jalapenos or 1 -2 other hot pepper, sliced into rings, lime (juiced ), minced fresh cilantro (coriander), extra virgin olive oil, granulated sugar, ripe avocado, diced (but on the firm side ), garlic, chopped, salt (to taste), fresh ground black pepper (to taste)

lemon, juiced, extra-virgin olive oil, dried oregano, couple good pinches salt, grinds black pepper, boneless skinless chicken breasts (6-7 oz), extra-virgin olive oil, red wine vinegar, lemon, juiced, garlic cloves, smashed with the side of your chef s knife, dried oregano, salt, grinds black pepper, romaine lettuce hearts, english cucumber, peeled , cut in 1/2 lengthwise, then cut into 1/2-inch chunks, vine-ripened tomatoes, cored and cut into 1/2-inch chunks (about 3/4-lb), red onion, very thinly sliced, pitted kalamata olive, coarsely chopped, crumbled feta cheese

low-fat mayonnaise (do not use salad dressing), ketchup, fresh lemon juice, red bell pepper (or use about 2 tbsp chopped pimiento), minced yellow onions, parsley, chopped, sweet pickle relish, garlic powder (or to taste, or use 1 tsp minced fresh garlic), cayenne pepper, water (more if needed to thin), salt and black pepper, sugar (optional or to taste)

baby spinach, rinsed again and dried thoroughly, button mushrooms , wiped clean and sliced thinly, mozzarella cheese, freshly grated for best taste and texture, canola oil, seasoned rice vinegar, sugar (or 1 packet splenda...this is what i do), salt, black pepper, egg, hard boiled, chopped (optional), bay shrimp (optional), bacon, cooked crispy and crumbled (optional)

vegan chicken strips (i prefer morning side chik n strips), apples (any variety), chopped celery, soy vanilla yogurt (or plain for an unsweetened version), vegan mayonnaise, toasted walnuts, shredded greens (i used spinach), dried cranberries (optional)

tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

boneless skinless chicken breasts, cooked, cooled and chopped, celery ribs, chopped (include the leaves!), chopped sweet onion, chopped carrot, water chestnuts, drained and chopped, chopped cashews, tarragon, ginger, mayonnaise (start on the low side), reduced sodium soy sauce (sometimes i use a bit more), sugar, black pepper, salt (or more )

coleslaw mix, green onions, chopped, butter, oriental-flavor instant ramen noodles (keep the seasoning to the side), sliced almonds (1 small package), sesame seeds, vegetable oil, sugar, rice wine vinegar, salt

minced shallot, red wine vinegar, dijon mustard, garlic clove, mashed to a paste with, salt , with the side of a chef s knife, kosher salt, fresh ground black pepper, extra virgin olive oil, extra virgin olive oil, ripe tomato, cut into 8 wedges, boneless skinless chicken breast halves, egg, dry breadcrumbs, dry homemade (or store-bought medium-fine breadcrumbs), unsalted butter, baby arugula, washed and spun dry (4 cups loosely packed)

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

pancetta or 1/2 lb of side pork, diced, coleslaw mix, onion, diced

pork side ribs, water, seasoned salt (can use more or use white salt), black pepper, garlic powder, barbecue sauce (use your own favorite )

pork side ribs, water , to cover rib, onions, sliced, v-h honey garlic sauce, seasoning salt, black pepper

vegetable oil, stalks lemongrass, ends trimmed and 5 inches of the lower stalks minced, shallots, minced, lemon juice (to taste), garlic clove, minced, lemon zest, finely grated, ground coriander, cayenne pepper , to taste, sea salt , to taste, yellow tomatoes , sliced crosswise (about 3 lb), cherry and mini heirloom tomato (to garnish)

eggs, beaten, fresh lemon juice, sugar, butter, marshmallow, pineapple chunks, queen anne cherries , if not available i use bing cherries, mandarin oranges, bananas, sliced (on the ripe side ), chopped walnuts, heavy cream , whipped