23472 lower carb sausage okra gumbo Recipes

shrimp, peeled and deveined, olive oil, okra, chopped, tomato paste, tomato, chopped, onion, chopped, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions

corn oil, all-purpose flour, onion, peeled and chopped, garlic, peeled and minced, green pepper, cored,seeded and diced, stalk celery, diced, fresh okra, trimmed and very finely sliced, chopped fresh parsley, bay leaf, dried thyme, salt, black pepper, white pepper, cayenne, tabasco sauce or other hot pepper sauce (with also need this along with the cayenne pepper), ripe flavorsome tomato, coarsely chopped (peeled if necessary), tomato puree, chicken stock or 6 cups water, chicken, cooked, fresh corn kernels

shrimp, peeled and deveined, okra , sliced crosswise, onions, sliced, water, whole tomatoes, chopped, ro-tel tomatoes, chopped, garlic cloves, chopped, jalapeno peppers, chopped, celery, chopped, brown roux, oil

canola oil, divided, all-purpose flour, fat-free , less-sodium chicken broth, chopped onion, smoked ham, chopped, chopped green bell pepper, diced celery, dried thyme, garlic cloves, minced, fresh okra pods, sliced, water, ground red pepper, paprika, freshly ground black pepper, salt, ground allspice, diced tomatoes, drained, peeled and deveined large shrimp, chopped fresh flat-leaf parsley

diced cooked chicken, pork sausage, stalk celery, chopped fine, onion, chopped, mushroom, sliced, cream cheese, softened, frozen cauliflower, cooked well and drained, cheddar cheese, shredded, salt, pepper, paprika (optional)

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

okra, ends trimmed, cut into 1/4-inch rounds, olive oil, whole cumin seeds, curry powder, chickpea flour, salt

okra, tomato sauce, garlic cloves, salt, pepper, lemon juice, oil

fresh okra, sliced, butter, melted, butter, melted, all-purpose flour, green onion, sliced, chopped celery, garlic, minced, water, whole tomatoes, undrained and chopped, chopped fresh parsley, salt, ground red pepper, fresh thyme, bay leaf, unpeeled medium-size fresh shrimp, fresh crabmeat, drained and flaked, hot cooked rice, gumbo file (optional)

vegetable oil, okra, caps and tips removed, sliced 1/4-inch thick, salt and freshly ground black pepper, cayenne, chopped onions, chopped celery, chopped green bell peppers, tomatoes, peeled, seeded, and chopped, chopped garlic, bay leaves, firm flesh fish , such as grouper, snapper,or monkfish, diced, essence , recipe follows, fish stock, shrimp, peeled and deveined, peeled crawfish tails, fresh lump crabmeat , picked over for shells and cartilage, file powder , to taste, chopped green onions, green part only, hot sauce, cooked long-grain white rice, warm, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, chopped onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, black pepper, italian plum tomatoes, peeled, seeded and chopped, chopped fresh garlic, chopped fresh shallots, fish stock, diced firm-fleshed fish , such as grouper, tile, monk or sea bass (about 1/2 lb), worcestershire sauce, hot sauce, bay leaves, minced fresh basil leaves, minced fresh oregano leaves, stemmed fresh thyme, fresh shrimp, peeled and deveined , (about 1/2 lb), sliced fresh okra , (about 8 large), shucked fresh oysters , in their liquor, fresh lump crabmeat , picked over for shells and cartilage, file powder (ground sassafras), (available in specialty food stores), cooked white rice, chopped green onions, for garnish

butter melted, white onion chopped, fresh tomatoes, okra cut fine, chopped green peppers, water, celery seed, salt, freshly ground black pepper

chicken sausage or 12 oz pork sausage, salt & freshly ground black pepper, olive oil, water, salt, okra, rinsed and ends removed, tomatoes, quartered (roma tomatoes), olive oil, balsamic vinegar, dijon mustard, salt & freshly ground black pepper, bacon , cut into 1/2 inch pieces, mixed salad greens (5 oz), fresh basil , torn, green onions, sliced (1/2 cup), fresh ground black pepper

vegetable oil, bleached all-purpose flour, chopped yellow onions, seeded and chopped green bell peppers, chopped celery, salt, cayenne, bay leaves, minced garlic, vegetable oil, quail , about 3 1/2 oz each, breastbones removed, essence , recipe follows, chicken stock, smoked sausage , cut crosswise into 1/4-inch-thick slices, chopped green onions ( scallions), green parts only, chopped fresh parsley leaves, steamed white rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

hot pork sausage, onions, sliced into rings, white american cheese, chopped, heavy cream or 1/2 cup half-and-half cream

okra, potatoes, onion, garlic, dried or fresh chillies, leg of lamb, vegetable oil, heaped tsp turmeric, salt and black pepper, canned chopped tomatoes, boiling water, tamarind paste dissolved in 200 ml/7 fl oz boiling water , then strained, tomato puree/tomato paste, lemon juice (optional)