Grilled Sausage Okra and Tomato Salad Recipe

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Grilled Sausage Okra and Tomato Salad
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Ingredients:

Directions:

  1. Heat grill to medium heat.
  2. Brush sausage with olive oil and season with salt and pepper; grill, covered, turning occasionally, until browned and heated through, about 12 to 14 minutes.
  3. Let cool 10 minutes, then slice, on the diagonal, into 1/2 inch pieces.
  4. Meanwhile, in a 2 quart saucepan, heat salted water to a boil over high heat; add okra and cook until crisp tender, about 2 to 3 minutes; drain and rinse with cold water.
  5. In a medium bowl, toss together okra, tomatoes, and 1/2 cup of the dressing; grill vegetables, covered, about 5 minutes, brush with additional dressing, and grill until tender, about 5 to 10 minutes more; let cool 10 minutes.
  6. Cook bacon in a skillet, over medium heat, until crisp, about 8 to 10 minutes; drain on paper toweling.
  7. Arrange lettuce greens on individual serving plates, top with sausage, then grilled vegetables; drizzle with remaining dressing.
  8. Garnish with bacon, basil, green onions, and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1860.53 Kcal (7790 kJ)
Calories from fat 1603.25 Kcal
% Daily Value*
Total Fat 178.14g 274%
Cholesterol 176.02mg 59%
Sodium 3825.56mg 159%
Potassium 1001.9mg 21%
Total Carbs 34.86g 12%
Sugars 25.61g 102%
Dietary Fiber 5.05g 20%
Protein 28.55g 57%
Vitamin C 45.1mg 75%
Iron 2.5mg 14%
Calcium 239.5mg 24%
Amount Per 100 g
Calories 211.13 Kcal (884 kJ)
Calories from fat 181.93 Kcal
% Daily Value*
Total Fat 20.21g 274%
Cholesterol 19.97mg 59%
Sodium 434.11mg 159%
Potassium 113.69mg 21%
Total Carbs 3.96g 12%
Sugars 2.91g 102%
Dietary Fiber 0.57g 20%
Protein 3.24g 57%
Vitamin C 5.1mg 75%
Iron 0.3mg 14%
Calcium 27.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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