4490 lower carb okra gumbo Recipes

  • Gumbo Filé
    live small hard-shelled crabs or 1/2 lb lump crabmeat, pi... and
    15 More
    live small hard-shelled crabs or 1/2 lb lump crabmeat, picked over, vegetables shortening, all-purpose flour, chopped onion, okra, rinsed, trimmed, and sliced thin, chopped ham, a 14- to 16-oz c n tom toes including the juice, chopped green bell pepper, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, bay leaf, parsley sprigs, thyme sprig, chopped celery leaves, shrimp, shelled, cayenne to taste, file powder (available at some specialty foods shops)
    16 ingredients
  • Gumbo by Paula Deen
    boneless skinless chicken breast halves, salt and pepper and
    16 More
    boneless skinless chicken breast halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4-inch slices, all-purpose flour, margarine, onion, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, stalks celery, chopped, worcestershire sauce, flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish, water, beef bouillon cubes, stewed tomatoes , with juice, sliced frozen okra, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked
    2 hour 15 min, 18 ingredients
  • African Gumbo
    okra, peanut oil, chicken thigh fillets, chopped coarsely and
    8 More
    okra, peanut oil, chicken thigh fillets, chopped coarsely, brown onions, chopped coarsely, garlic cloves, crushed, sambal oelek, tomatoes, seeded & finely chopped, tomato paste, crunchy peanut butter, potato, coarsely chopped, water
    50 min, 11 ingredients
  • Cajun Gumbo
    okra, thinly sliced, onion, thinly sliced and
    14 More
    okra, thinly sliced, onion, thinly sliced, green bell pepper, seeded and sliced, celery ribs, sliced, garlic clove, crushed, whole wheat flour, drops dark sesame oil, water or 3 cups vegetable broth, bay leaves, dried thyme, tomato, sheet fresh seaweed , kombu, 8 x 10 cut in 1-inch squares, wakame seaweed, salt, fresh ground black pepper, hot pepper (cayenne powder or any hot sauce)
    25 min, 16 ingredients
  • Gumbo
    onion, chopped, stalk celery, chopped, crabs, shrimp and
    7 More
    onion, chopped, stalk celery, chopped, crabs, shrimp, hot link sausage, cooked okra, water, to cover, flour, shortening, grain rice, salt and pepper
    2 hour 10 min, 11 ingredients
  • Gumbo Soup
    vegetable oil, chopped onion, chopped celery and
    13 More
    vegetable oil, chopped onion, chopped celery, chopped green bell pepper, chili powder, cubed tomatoes, vegetable broth, water, bay leaves, dried oregano, tabasco sauce (to taste), dried basil, dried thyme, white rice, sliced okra, salt (to taste)
    1 hour 45 min, 16 ingredients
  • Gumbo--New Orleans
    bell peppers, diced, shallots, chopped and
    14 More
    bell peppers, diced, shallots, chopped, stalks celery, chopped, cooking oil, flour, cleaned hard-shell crabs, links sausage, sliced, cut okra, shrimp, peeled, salt, granulated garlic, cayenne pepper, file powder, tomato paste (10 cans), bay leaf, water
    1 hour 1 min, 16 ingredients
  • Gumbo
    oil, flour, onions, tomatoes, okra, chopped (optional) and
    9 More
    oil, flour, onions, tomatoes, okra, chopped (optional), water, garlic powder, salt, pepper, red peppers or hot sauce, shrimp (any three) or smoked sausage (any three) or crabmeat (any three) or chicken (any three) or ham (any three), old bay seasoning, file powder, rice
    1 hour 5 min, 14 ingredients
  • Shrimp, Okra and Tomato Gumbo Shrimp, Okra and Tomato Gumbo
    okra, vegetable oil and
    11 More
    okra, vegetable oil, chopped peeled and seeded fresh tomatoes or 2 cups chopped canned tomatoes, chopped yellow onion, chopped celery, salt, cayenne, bay leaves, dried thyme, shrimp stock or 2 quarts water, shrimp, peeled and deveined, chopped parsley (to garnish ), sliced green onion top (to garnish )
    1 hour 20 min, 13 ingredients
  • Okra Freezer Gumbo Starter Okra Freezer Gumbo Starter
    fresh okra, onions, diced, green bell peppers, chopped and
    6 More
    fresh okra, onions, diced, green bell peppers, chopped, garlic cloves, minced, celery ribs, chopped, tomato sauce, bay leaves, salt (to taste), black pepper
    2 hour , 9 ingredients
  • Gumbo-Style Crab Soup With Okra and Tomatoes Gumbo-Style Crab Soup With Okra and Tomatoes
    unsalted butter, onions, finely chopped and
    14 More
    unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce
    2 min, 16 ingredients
  • Okra And Tomato Gumbo Okra And Tomato Gumbo
    chopped onion, sliced okra, fresh or canned tomatoes and
    4 More
    chopped onion, sliced okra, fresh or canned tomatoes, curry powder, salt, brown sugar, butter
    30 min, 7 ingredients
  • Gumbo Geri Gumbo Geri
    vegetable oil, flour, celery, chopped, onion, chopped and
    14 More
    vegetable oil, flour, celery, chopped, onion, chopped, bell pepper, chopped, tomatoes (diced not stewed ), chicken stock or 3 cups chicken bouillon, bay leaves or 2 -3 small, basil (not in original recipe, kidlet helping me mistook for bay and added it before i could stop her), thyme, frozen okra (2 -10 oz. packages, presliced, frozen), dried parsley, sea salt, ground pepper, tabasco sauce (or whatever hotsauce you happen to have, i used crystal louisiana hot sauce), cooked chicken, cubed (boneless skinless breasts), andouille sausages (cajun ) or 1 (1 lb) package chorizo sausage, cooked rice
    1 hour 15 min, 18 ingredients
  • Gumbo  (Courtesy of Hungry Girl.com) Gumbo (Courtesy of Hungry Girl.com)
    stewed tomatoes (not drained ) and
    11 More
    stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste
    30 min, 12 ingredients
  • Gumbo..... Georgia Style! Gumbo..... Georgia Style!
    olive oil, onion, diced, celery rib, peeled and diced and
    13 More
    olive oil, onion, diced, celery rib, peeled and diced, okra, smoked sausage, diced, rotisserie-cooked chicken , roasted (store bought rotisserie chicken works well), crab claw meat, shrimp, peeled, deveined and roughly chopped, fresh cilantro, chopped, dry rub seasonings (recipe above ), flour, tomato paste, crushed tomatoes, beef broth, chicken broth, fresh water
    50 min, 16 ingredients
  • Gumbo With Shrimp & Turkey Meatballs Gumbo With Shrimp & Turkey Meatballs
    flour, corn oil, andouille sausages, onion, diced and
    19 More
    flour, corn oil, andouille sausages, onion, diced, bell pepper, diced, stalks celery, diced, minced garlic, celery salt, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, tomato, diced, low sodium chicken broth, divided, frozen cut okra, louisiana hot sauce, ground turkey, shrimp, chopped, dried breadcrumbs, salt, black pepper
    1 hour 20 min, 23 ingredients
  • New Orleans Creole Gumbo New Orleans Creole Gumbo
    okra, sliced, onion, chopped, flour, salt and
    9 More
    okra, sliced, onion, chopped, flour, salt, green pepper, chopped, bay leaves, parsley, thyme, tomato sauce, shrimp, cleaned, crab , picked over, oysters with liquor, water
    21 min, 14 ingredients
  • Seafood Gumbo from Jimmy Fitzmorris Seafood Gumbo from Jimmy Fitzmorris
    okra (fresh preferred ), oil, onions, large, chopped and
    12 More
    okra (fresh preferred ), oil, onions, large, chopped, tomato sauce, garlic powder, bay leaves, thyme, dried, parsley, chopped, salt, cayenne pepper, water, shrimp, peeled and deveined, margarine, blue crabs, cleaned, cut in half (raw ), crab (claw meat)
    34 min, 15 ingredients




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