4490 lower carb okra gumbo Recipes
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live small hard-shelled crabs or 1/2 lb lump crabmeat, pi... and15 Morelive small hard-shelled crabs or 1/2 lb lump crabmeat, picked over, vegetables shortening, all-purpose flour, chopped onion, okra, rinsed, trimmed, and sliced thin, chopped ham, a 14- to 16-oz c n tom toes including the juice, chopped green bell pepper, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, bay leaf, parsley sprigs, thyme sprig, chopped celery leaves, shrimp, shelled, cayenne to taste, file powder (available at some specialty foods shops)16 ingredients
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boneless skinless chicken breast halves, salt and pepper and16 Moreboneless skinless chicken breast halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4-inch slices, all-purpose flour, margarine, onion, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, stalks celery, chopped, worcestershire sauce, flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish, water, beef bouillon cubes, stewed tomatoes , with juice, sliced frozen okra, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked2 hour 15 min, 18 ingredients
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okra, peanut oil, chicken thigh fillets, chopped coarsely and8 Moreokra, peanut oil, chicken thigh fillets, chopped coarsely, brown onions, chopped coarsely, garlic cloves, crushed, sambal oelek, tomatoes, seeded & finely chopped, tomato paste, crunchy peanut butter, potato, coarsely chopped, water50 min, 11 ingredients
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okra, thinly sliced, onion, thinly sliced and14 Moreokra, thinly sliced, onion, thinly sliced, green bell pepper, seeded and sliced, celery ribs, sliced, garlic clove, crushed, whole wheat flour, drops dark sesame oil, water or 3 cups vegetable broth, bay leaves, dried thyme, tomato, sheet fresh seaweed , kombu, 8 x 10 cut in 1-inch squares, wakame seaweed, salt, fresh ground black pepper, hot pepper (cayenne powder or any hot sauce)25 min, 16 ingredients
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vegetable oil, chopped onion, chopped celery and13 Morevegetable oil, chopped onion, chopped celery, chopped green bell pepper, chili powder, cubed tomatoes, vegetable broth, water, bay leaves, dried oregano, tabasco sauce (to taste), dried basil, dried thyme, white rice, sliced okra, salt (to taste)1 hour 45 min, 16 ingredients
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bell peppers, diced, shallots, chopped and14 Morebell peppers, diced, shallots, chopped, stalks celery, chopped, cooking oil, flour, cleaned hard-shell crabs, links sausage, sliced, cut okra, shrimp, peeled, salt, granulated garlic, cayenne pepper, file powder, tomato paste (10 cans), bay leaf, water1 hour 1 min, 16 ingredients
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oil, flour, onions, tomatoes, okra, chopped (optional) and9 Moreoil, flour, onions, tomatoes, okra, chopped (optional), water, garlic powder, salt, pepper, red peppers or hot sauce, shrimp (any three) or smoked sausage (any three) or crabmeat (any three) or chicken (any three) or ham (any three), old bay seasoning, file powder, rice1 hour 5 min, 14 ingredients
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Shrimp, Okra and Tomato Gumbookra, vegetable oil and11 Moreokra, vegetable oil, chopped peeled and seeded fresh tomatoes or 2 cups chopped canned tomatoes, chopped yellow onion, chopped celery, salt, cayenne, bay leaves, dried thyme, shrimp stock or 2 quarts water, shrimp, peeled and deveined, chopped parsley (to garnish ), sliced green onion top (to garnish )1 hour 20 min, 13 ingredients
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Okra Freezer Gumbo Starterfresh okra, onions, diced, green bell peppers, chopped and6 Morefresh okra, onions, diced, green bell peppers, chopped, garlic cloves, minced, celery ribs, chopped, tomato sauce, bay leaves, salt (to taste), black pepper2 hour , 9 ingredients
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Gumbo-Style Crab Soup With Okra and Tomatoesunsalted butter, onions, finely chopped and14 Moreunsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce2 min, 16 ingredients
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Okra And Tomato Gumbochopped onion, sliced okra, fresh or canned tomatoes and4 Morechopped onion, sliced okra, fresh or canned tomatoes, curry powder, salt, brown sugar, butter30 min, 7 ingredients
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Gumbo Gerivegetable oil, flour, celery, chopped, onion, chopped and14 Morevegetable oil, flour, celery, chopped, onion, chopped, bell pepper, chopped, tomatoes (diced not stewed ), chicken stock or 3 cups chicken bouillon, bay leaves or 2 -3 small, basil (not in original recipe, kidlet helping me mistook for bay and added it before i could stop her), thyme, frozen okra (2 -10 oz. packages, presliced, frozen), dried parsley, sea salt, ground pepper, tabasco sauce (or whatever hotsauce you happen to have, i used crystal louisiana hot sauce), cooked chicken, cubed (boneless skinless breasts), andouille sausages (cajun ) or 1 (1 lb) package chorizo sausage, cooked rice1 hour 15 min, 18 ingredients
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Gumbo (Courtesy of Hungry Girl.com)stewed tomatoes (not drained ) and11 Morestewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste30 min, 12 ingredients
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Gumbo..... Georgia Style!olive oil, onion, diced, celery rib, peeled and diced and13 Moreolive oil, onion, diced, celery rib, peeled and diced, okra, smoked sausage, diced, rotisserie-cooked chicken , roasted (store bought rotisserie chicken works well), crab claw meat, shrimp, peeled, deveined and roughly chopped, fresh cilantro, chopped, dry rub seasonings (recipe above ), flour, tomato paste, crushed tomatoes, beef broth, chicken broth, fresh water50 min, 16 ingredients
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Gumbo With Shrimp & Turkey Meatballsflour, corn oil, andouille sausages, onion, diced and19 Moreflour, corn oil, andouille sausages, onion, diced, bell pepper, diced, stalks celery, diced, minced garlic, celery salt, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, tomato, diced, low sodium chicken broth, divided, frozen cut okra, louisiana hot sauce, ground turkey, shrimp, chopped, dried breadcrumbs, salt, black pepper1 hour 20 min, 23 ingredients
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New Orleans Creole Gumbookra, sliced, onion, chopped, flour, salt and9 Moreokra, sliced, onion, chopped, flour, salt, green pepper, chopped, bay leaves, parsley, thyme, tomato sauce, shrimp, cleaned, crab , picked over, oysters with liquor, water21 min, 14 ingredients
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Seafood Gumbo from Jimmy Fitzmorrisokra (fresh preferred ), oil, onions, large, chopped and12 Moreokra (fresh preferred ), oil, onions, large, chopped, tomato sauce, garlic powder, bay leaves, thyme, dried, parsley, chopped, salt, cayenne pepper, water, shrimp, peeled and deveined, margarine, blue crabs, cleaned, cut in half (raw ), crab (claw meat)34 min, 15 ingredients
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