Directions:
- Wash okra and dry it in paper towels.
- Remove stem and tips of okra pod and slice into thin pieces.
- Into a 10-quart pot, add oil and place okra into it.
- On a medium flame, cook okra, stirring constantly until the rope (sticky part) disappears (about 1 hour).
- Then add onions to okra and simmer until onions are soft, stirring constantly.
- Add tomato sauce, garlic powder, bay leaves, thyme, parsley, salt, pepper and water.
- Bring to a boil, stirring constantly.
- Reduce the flame and simmer for 3 hours, stirring occasionally.
- Into a large skillet melt margarine.
- Add crabs and shrimp; saute for 10 to 15 minutes.
- Remove from the fire and add to okra mixture and simmer for another hour or hour and a half.
- Turn off fire and add the crabmeat.
- When serving, have gumbo piping hot and ladle into soup bowl over a scoop of cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.08 Kcal (3145 kJ) | ||
| Calories from fat | 418.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.45g | 71% | |
|---|---|---|---|
| Cholesterol | 109.28mg | 36% | |
| Sodium | 3622.88mg | 151% | |
| Potassium | 866.63mg | 18% | |
| Total Carbs | 67.18g | 22% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 276.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 76.46 Kcal (320 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 71% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 36% | |
| Sodium | 368.82mg | 151% | |
| Potassium | 88.23mg | 18% | |
| Total Carbs | 6.84g | 22% | |
| Sugars | 0.54g | 21% | |
| Dietary Fiber | 0.78g | 31% | |
| Protein | 2.11g | 41% | |
| Vitamin C | 4.5mg | 73% | |
| Iron | 0.5mg | 25% | |
| Calcium | 28.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin and Tomato Bake
Pumpkin, peeled, Oil (i use olive ), Onions, finely sliced and 10 more.. -
Curried Carrot Soup
Onion, chopped, Sesame oil, Vegetable broth and 8 more.. -
Easy Potato Asparagus Soup
Oil, Onion, chopped, Flour and 9 more.. -
Stuffed Chicken Breast
Chopped onion, Bread crumbs, Chopped apples and 9 more.. -
Beef and Mushroom Stew
Unsalted butter, Olive oil, Bacon, finely chopped and 18 more.. -
Chicken and Fluffy Dumplings
Chicken pieces, Onion, chopped, Carrots, chopped and 12 more.. -
Shrimp, Scallop and Sausage Jambalaya
Olive oil, Black pepper, ground, Whole tomatoes and 16 more.. -
Hungarian Goulash
Steaks, cut into 1/2 ",cubes, Cooking oil and 11 more.. -
Indian Chicken Curry (Murgh Kari)
Skinless, boneless chicken breast halves, Salt and 18 more.. -
Espresso Ruby Satay
Olive oil, Beef neck bone , with meat, fat trimmed and 20 more..
Also Try
-
Gumbo Crecent City Seafood Gumbo
Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
