4490 lower carb okra gumbo Recipes

okra, stem ends trimmed, cut into 1/2-inch pieces (fresh or frozen ), fresh cilantro, plus more leaves for garnish, extra virgin olive oil, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, ground ginger, fresh ground pepper, tomatoes, diced or 1 cup drained canned diced tomato, vegetable broth or 1/2 cup reduced-sodium chicken broth, ground cumin, chickpeas, rinsed, salt, harissa (tunisian chile paste) or 1 tsp chili-garlic sauce or 1 tsp hot sauce (or to taste)

okra, thick plain yogurt, chickpea flour (besan), red chili pepper, garam masala, salt, oil (for frying )

okra, corn oil, onion seeds, green chilies, finely chopped, onion, sliced, turmeric, desiccated coconut, natural low-fat yogurt (plain ), tomatoes, sliced, chopped fresh coriander

okra, onion, garlic clove, tomato, oil, tomato puree, salt, pepper, sugar, mixed herbs, lemon juice, water

whole chickens, carrot, peeled and sliced, fresh parsley, bay leaf, onion, sliced, celery rib, white wine, black peppercorns, salt, black pepper, vegetable oil, fresh okra, chopped, vegetable oil, all-purpose flour, sized yellow onions, chopped, green bell peppers, chopped, stalks celery, chopped, garlic cloves, minced, tomato, chopped, diced italian-style tomatoes, undrained, cooked smoked sausage, sliced in 1/3-inch pieces, bay leaves, salt, dried thyme, dried basil, cayenne pepper, black pepper, file powder

shells tails and onion skins 2 lbs shrimp, chopped onion, chopped celery, garlic cloves, cracked, lemon, sliced, bay leaves, fresh thyme, black peppercorns, water, shrimp, peeled and de-veined, yellow onion, chopped, okra , cut into 1/4 inch slices, canola oil , plus 2 tbsp, all-purpose flour, stalk celery, chopped, green bell pepper, chopped, crushed tomatoes, worcestershire sauce, chopped fresh thyme leave, bay leaf, shrimp stock, garlic clove, kosher salt, fresh ground black pepper, tabasco sauce, chopped green onion

flour, vegetable oil, water, chicken bouillon cubes, whole chicken (cut up ), andouille sausages, chopped, stalks celery, chopped, white onion, chopped, okra, chopped, cayenne pepper, tabasco sauce, raw shrimp

gumbo, chopped onion, chopped celery, olive oil, bay leaves, dried thyme, lemon-pepper seasoning, house seasoning , recipe follows, chicken or fish stock, diced tomatoes, frozen cut okra, shrimp, cleaned, peeled, and deveined, egg, beaten, milk, corn muffin mix, house seasoning, salt, black pepper, garlic powder

oil, flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic, minced, crushed tomatoes, okra, trimmed and sliced, shrimp stock or 1 gallon chicken stock or 1 bottle clam juice, bay leaves, thyme, oregano, hot pepper sauce (optional), salt, fresh ground black pepper, cayenne pepper, andouille sausage , sliced about 1/4 inch thick on the bias,browned,fat removed, shrimp, peeled and deveined seasoned with, creole seasoning or 1 tbsp old bay seasoning, fresh lump crabmeat , picked over, cooked long-grain white rice

okra pods (young and tender are best), butter, melted, lemon juice (fresh is best ), salt , to taste

okra , also known as bhindi or 1 lb ladyfinger, tomatoes, onions, green chilies, garam masala, ginger-garlic paste, red chili powder, oil, chopped coriander leaves, salt (or to taste), bay leaf

okra, ground coriander, ground turmeric, cayenne pepper, salt, ghee or 4 tbsp vegetable oil, cumin seeds, black mustard seeds, asafetida powder, fresh coconut, grated, sugar, lemon juice

okra, mustard oil, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, fresh tomatoes (or tinned ), green pepper, finely chopped, green chilies, finely chopped, mustard seeds, slightly crushed, coriander seed, slightly crushed, fenugreek seeds, slightly crushed, turmeric, cumin seeds, paprika, asafetida powder

okra, rinsed and trimmed, olive oil, chopped red onion, kosher salt, minced garlic, peeled and chopped tomato, minced fresh ginger, freshly ground grains of paradise * or black pepper, freshly ground cardamom

okra greens (beet greens, dandelion, mustard), unsalted butter, ears of corn , cut off the cob, salt, white pepper

okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds

okra, cleaned, onion, chopped, chopped green pepper, vegetable oil, whole tomatoes, undrained, vinegar, salt, pepper

okra pods, white vinegar, salt, divided, olive oil, chopped onion, chopped tomato, sugar, black pepper, chopped fresh parsley