3373 lower carb gumbo Recipes

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

condensed chicken gumbo soup, water, dried minced onion, garlic powder, frozen okra, thawed, uncooked instant white rice, cooked ham, diced, cooked shrimp, peeled and deveined

lean ground beef, green pepper, chopped fine, heinz chili sauce, honey mustard, tomato bisque soup, chicken gumbo soup, catsup, brown sugar, toasted potato buns

gumbo, chopped onion, chopped celery, olive oil, bay leaves, dried thyme, lemon-pepper seasoning, house seasoning , recipe follows, chicken or fish stock, diced tomatoes, frozen cut okra, shrimp, cleaned, peeled, and deveined, egg, beaten, milk, corn muffin mix, house seasoning, salt, black pepper, garlic powder

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice

graham cracker crumbs, butter, cornstarch, cream cheese, pumpkin puree (not pie filling), vanilla, cinnamon, ginger, nutmeg, eggs, heavy cream

almond meal, cream cheese (room temperature ), eggs, sugar substitute (splenda ), almond extract, vanilla extract, sour cream

rendered bacon fat, ham hock , about 2 lb, with several 1/2-inch slits cut into it, chopped onions, minced garlic, bay leaves, fresh thyme, cayenne pepper, assorted bunches of greens , such as spinach, collards, mustard greens, turnip greens, watercress, chicory, beet tops, carrot tops, or radish tops, washed, rinsed and chopped, parsley, chopped, green onions, chopped, green cabbage, chopped, chicken broth or 2 quarts water, salt and pepper, file powder, cooked white rice for serving with gumbo

uncle ben s converted rice (not instant ), beef consume, chicken gumbo, butter .

hamburger, onion chopped, ketchup, mustard (not dry ), pepper, salt to taste, chicken gumbo soup

hamburger, chopped onion, chicken gumbo soup, mustard, salt & pepper to taste, hambuger buns

ground beef, chopped onion, condensed chicken gumbo soup, undiluted, ketchup, prepared mustard, hamburger buns, split

shirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

vegetable oil, all-purpose flour, stalks celery, diced, onion, finely diced, green pepper, cored, seeded and diced, bourbon, lower-sodium chicken broth, diced tomatoes, chicken thighs and leg, boneless, skinless, cut into 1-inch pieces, sliced okra, bay leaves, hot sauce , recipe follows, salt, pepper, count) shrimp, peeled and deveined, fresh cilantro leaves, roughly chopped, cooked white rice , recipe follows, red fresno chiles, jalepenos, diced tomatoes, apple cider vinegar, garlic, sugar, salt, water , if necessary, grain rice, chicken stock, salt