23615 lower cal spinach Recipes

olive oil, yellow onion, diced, garlic, minced, sliced fresh mushrooms, fresh spinach, stems removed, shredded monterey jack cheese, cottage cheese, sour cream, salt, ground black pepper, flour tortillas, alfredo sauce, shredded mozzarella cheese

vegetable oil, onion, garlic, coriander, cumin seeds, black beans, frozen spinach, enchilada sauce, corn tortillas, mozzarella cheese, low fat, sharp cheddar cheese

flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast

eggs (or egg substitute), whole-wheat flour, frozen, chopped spinach, thawed, milkfat cottage cheese, reduced-fat cheddar cheese, freshly ground black pepper, cayenne pepper, nutmeg, wheat germ

artichoke hearts, drained and chopped, frozen chopped spinach, thawed, sour cream, mayonnaise, cream cheese, mozzarella cheese, minced garlic

crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese

fresh spinach, chopped onion, icbinb, all-purpose flour, ground nutmeg, black pepper, milk, eggs, separated, shredded sharp cheddar cheese

frozen spinach, artichoke hearts, quartered, parmesan cheese, shredded, mozzarella cheese, shredded, sour cream, cream cheese, black pepper, cayenne pepper, red pepper flakes

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

cream cheese, canned chopped spinach, drained, chunk light tuna, whole kernel corn

eggs, nonfat milk, cheddar cheese, mushrooms, spinach leaves, butter, salt and pepper

cream cheese, mayonnaise, sour cream, spinach, artichoke, parmesan cheese, crab

garbanzo beans, fresh spinach, chopped, tahini, garlic, lemon juice, olive oil, kosher salt

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

pillsbury crescent rolls, reduced fat (1 can), fresh chopped spinach, laughing cow swiss cheese wedges (1 container), garlic powder, basil, oregano, ground pepper

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

spinach, tomatoes, diced, garlic, minced, white onion, diced, leaves basil, chopped, chicken breast, grilled, balsamic vinegar

baby spinach, garlic, halved , green shoots removed, kosher salt to taste, freshly squeezed lemon juice (more to taste), fresh dill, chopped, parsley, chopped, fresh mint, chopped, extra virgin olive oil, yogurt, scallions, chopped (optional)