37727 lower cal spinach dip Recipes

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

pitas, olive oil, kosher salt, frozen spinach, thawed, store-bought hummus (from two 8-oz containers)

cream cheese, softened, garlic powder, frozen creamed spinach, thawed, diced swiss cheese, unsliced round loaves (1 lb each) italian or french bread

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

artichoke hearts, drained, grated romano cheese, grated parmesan cheese, minced garlic, frozen chopped spinach, thawed and drained, heavy cream, sour cream, shredded mozzarella cheese

cream cheese, softened, sour cream, grated parmesan cheese, romano cheese, garlic, peeled and minced, dried basil, garlic salt, salt and pepper to taste, artichoke hearts, drained and chopped, fresh spinach (about 1 cup when cooked), shredded mozarella cheese

artichoke hearts drained and rough chopped, frozen chopped spinach thawed, shredded parmesan romano cheese blend, shredded mozzarella cheese, alfredo sauce, minced garlic, softened cream cheese

white onion, diced, butter, flour, chicken stock, heavy cream , as needed, parmesan cheese, mozzarella cheese, artichoke hearts (not marinated), drained, fresh spinach, chopped

frozen spinach , defrosted and drained well, butter, cream cheese, pepperjack cheese, shredded or crumbled, mushrooms, sliced, garlic, minced, cooked crisp bacon, crumbled, mild cheddar, shredded, tomato, seeded and chopped, onion, chopped, parmesan cheese, shredded, creole spice, green onions, chopped, fried onions (if desired), black olives. chopped, salt and pepper to taste, two of hot sauce (crystal s), sour cream

pepperjack cheese, half-and-half cream, tomato, diced, onion, diced, diced red bell pepper, spinach, rinsed and chopped

frozen spinach, sour cream, cream cheese, vegetable soup mix, fresh parmesan cheese, garlic powder to taste, approx.) fresh dill chopped, green onion

frozen chopped spinach, pepper jack cheese, monterrey jack cheese, cream mushroom - straight from the can, artichoke hearts (optional)

vegetable oil, flour, milk, grated parmesan cheese (about 2 oz), grated monterey jack cheese (about 2 oz), chopped onions, fresh spinach, stemmed, rinsed and chopped, chopped garlic, artichoke hearts, chopped, salt (cayenne is optional)

cream cheese, handfuls of spinach, green onion (as much as you want), full pack of bacon, marble cheese (or whatever cheese you prefer), salt, pepper, chips or pita bread

whole fresh jalapeno peppers chopped , seeds removed if desired, whole yellow onion chopped, unsweetened almond milk, lemon juice, nutritional yeast, cannellini beans - no salt added (or 2 15oz cans) cooked, whole avocado, frozen chopped spinach prepared & squeezed to remove excess liquid

carton commercial sour cream, chopped fresh spinach, cleaned (about 3/4 lb), freeze-dried chives, minced fresh parsley, salt, pepper, garlic powder

cream cheese, softened, grated parmesan cheese, mayonnaise, garlic clove, minced, dried basil, garlic salt, pepper, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, shredded mozzarella cheese, assorted crackers

sweet onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, fat-free sour cream, frozen chopped spinach, thawed and squeezed dry, salt, tortilla chips