9842 lowcal eat you want Recipes

dry lentils, water, carrot, diced small, onions, chopped, celery, chopped, garlic clove, minced, curry powder (you can use less if you want), fresh ginger, minced, salt

egg whites, sugar, canola oil, bisquick heart smart mix, cinnamon, skim milk, chopped pecans (the choice of which nut to use is entirely up to you), mashed bananas, cooking spray (any size will do ), vanilla extract (add more or less if you want to)

boneless skinless chicken breasts, margarine, garlic, minced, lemon juice, green onion, chopped, fresh mushrooms, cut in half, salt and pepper (i don tsp use , but you can if you want to), lemon slice, fresh parsley for garnish (optional)

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

peanut butter kisses (use 1 if you want to start slowly or have a small cup), fresh brewed hot coffee (depending on the size of your cup), sugar , if desired (optional), cream (optional), chocolate syrup (optional), peanut butter kiss , grated (optional, you won tsp need a whole kiss for 1 drink) (optional)

chocolate ripple biscuits, cream , whipped till stiff with, vanilla, cooled extra strong black coffee (you can add a dash of brandy to this if you want), flake chocolate bar, crumbled

alfredo sauce (ragu cheesy classic , 1-1/2 jars), rotelle noodles (1 box), grilled chicken (i just use the chicken i get from the deli, but you can grill your own as well), mozzarella cheese, shredded (the bag size depends on how much cheese you want to go on top of the dish.)

green garlic cloves, garlic greens or 50 g garlic chives, green chilies (less if you want it mild), amchur (dried , green mango powder. you can also use pomegranate powder.), salt (to taste), mustard oil

beans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips

shrimp (peeled, tails removed , rough chopped), angel hair pasta (you can use capellini or thin spaghetti), bok choy (after being cut, napa cabbage is a good substitute), mixed mushrooms, stems removed and sliced (i prefer shitaki, but white button mushrooms are fine), scallion , sliced in 1/2-inch pieces on an angle (white & green parts), water chestnuts (about 1/2 cup drained, rinsed and cut in half ), garlic , smashed (not minced, you want to remove it from the broth), fresh ginger, peeled and cut in 3-4 pieces, jalapeno, cut in half (seeds and ribs removed), vegetable broth, sesame oil, sherry wine (not cooking sherry), salt, pepper

chopped ham (you can find it at the deli counter. tell them how much you want and ask to have it ground, or chop), mayonnaise, mustard, hot dog relish, onion, chopped fine, dozen finger rolls, of your choice (how big the rolls are and how much filling you use, depends on how many this recipe yields)

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

ground beef (you can also substitute your favorite other ground meat), elbow macaroni, uncooked (or 3 cups if you want it to go farther), diced tomatoes , do not drain (you can also use crushed if you like bigger pieces of tomato), sweet corn, condensed tomato soup, onion, chopped (whatever your favorite kind, i use white onions)

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

butter, fresh large mushroom (nice caps ), onion, chopped, garlic cloves, pressed, seasoned bread crumbs, sour cream, flat-leaf italian parsley, chopped (or dried equivalent), dried basil (you can use fresh if you want, not advised), salt & fresh ground pepper, paprika (optional)

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

filet of beef, brandy, olive oil, unsalted butter, heavy cream (i m sure you could use half-n-half also), green pickled peppercorns (you can also use pink peppercorns or capers if you want, or a mixture), salt and pepper

pork tenderloin, cut in thin slices and then in half to make half moons, cooked rice , if you want, use boil in bags if that works best (i like brown, but basmati or jasmine would also work great too), scallion , cut in 1-inch pieces on an angle (just for presentation), green pepper, thin sliced, red pepper, thin sliced, onion, cut in quarters and thin sliced, peaches , you can also use frozen which work well, canned doesn tsp work (i prefer fresh (2-3 ), lemon juice, garlic, minced, peanut oil (vegetable or canola will work fine too), soy sauce, apple juice, chinese plum sauce, cornstarch