Garlic and Chilli Pickle Recipe

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Garlic and Chilli Pickle
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Ingredients:

Directions:

  1. Peel and wash garlic cloves.
  2. Clean and wash garlic greens/chive.
  3. Destalk and wash green chillies.
  4. Place garlic, chillies and chives in the sun, on a towel for a few hours, to dry out the water completely. Any leftover water will make the pickle go ‘off’ very quickly.
  5. Place garlic, chillies and greens together in a food processor and let ‘er rip. They should not be too fine and retain a rough texture.
  6. Add salt, oil and amchur powder. Mix well and spread out on a plate. Leave out on a sunny window sill for a few hours.
  7. Transfer to a clean glass jar. Tie a piece of cloth/old handkerchief on top, using a rubber band.
  8. Leave again on a sunny window sill, for a few hours more. Remove cloth and replace with a screw top lid.
  9. This pickle will last for more than one year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.82 Kcal (301 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Sodium 1216.75mg 51%
Potassium 121.75mg 3%
Total Carbs 9.06g 3%
Sugars 0.56g 2%
Dietary Fiber 0.7g 3%
Protein 1.65g 3%
Vitamin C 23mg 38%
Iron 0.6mg 3%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 177.87 Kcal (745 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 6%
Sodium 3013.62mg 51%
Potassium 301.55mg 3%
Total Carbs 22.45g 3%
Sugars 1.39g 2%
Dietary Fiber 1.73g 3%
Protein 4.09g 3%
Vitamin C 56.9mg 38%
Iron 1.4mg 3%
Calcium 118mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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