400 low your Recipes

  • Melt in Your Mouth Steak
    steaks , of your choice, meat tenderizer (1 per lb) and
    7 More
    steaks , of your choice, meat tenderizer (1 per lb), red wine vinegar, water, low sodium soy sauce, sugar, dried thyme, pepper, garlic clove, crushed
    11 min, 9 ingredients
  • Bacon and Bagels (Low Fat)
    bagels (i get the 100 calorie ones), turkey bacon and
    3 More
    bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)
    7 min, 5 ingredients
  • Diet and Have Your S'mores Too
    marshmallows, fat free chocolate syrup and
    2 More
    marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping
    6 min, 4 ingredients
  • My Low Fat Option Spaghetti Sauce
    olive oil, garlic clove, minced and
    11 More
    olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder
    35 min, 13 ingredients
  • Not Your Ordinary Minestrone Soup!
    olive oil, garlic cloves, chopped, onions, chopped and
    18 More
    olive oil, garlic cloves, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth (low sodium if available), water or 2 cups vegetable stock, tomato sauce, red wine (optional), canned kidney beans, drained, green beans (i use fresh ), baby spinach, rinsed, zucchini, quartered and sliced, chopped fresh oregano, chopped fresh basil, tomato paste, sugar (if you are using fresh tomato), salt and pepper, shell pasta, grated parmesan cheese, for topping, olive oil
    1 hour 25 min, 21 ingredients
  • Taste Your Sole-Sauteed and Spicy!
    sole fillet, low-fat milk, all-purpose flour, black pepper and
    6 More
    sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish
    20 min, 10 ingredients
  • Melt-In-Your-Mouth Strawberry Muffins
    flour (1 cup), oat flour (none ), whole wheat flour and
    8 More
    flour (1 cup), oat flour (none ), whole wheat flour, sugar (1/2 cup), baking soda, egg, egg white (two eggs total), low-fat plain yogurt, smart balance butter spread, melted (1/4 cup butter), vanilla, strawberry, chopped
    30 min, 11 ingredients
  • Build Your Own Quiche Build Your Own Quiche
    ready bake pie crust, eggs, light sour cream and
    5 More
    ready bake pie crust, eggs, light sour cream, low fat cottage cheese, table salt, worcestershire sauce, cheese (divided ), chopped vegetables or 1 1/2 cups meat
    1 hour , 8 ingredients
  • Lovage Your Bloody Mary Lovage Your Bloody Mary
    very well chilled vodka , pepper flavored is good and
    9 More
    very well chilled vodka , pepper flavored is good, tomato juice , low sodium fresh made even better, drops hot pepper sauce, horseradish, black pepper, worcestershire sauce , to taste (optional), lovage, stems for straws, lovage, leaves (garnish ), lemon lime (to garnish ), extra large shrimp, cooked well seasoned (optional)
    10 min, 10 ingredients
  • Passover Low-Fat Granola Passover Low-Fat Granola
    matzo farfel, shredded coconut and
    7 More
    matzo farfel, shredded coconut, chopped nuts (, your choice ), oil, sugar (or other sweetener), salt, cinnamon, grated orange rind, raisins (or other chopped dried fruit)
    55 min, 9 ingredients
  • Amazing Low Carb Waffles Amazing Low Carb Waffles
    melted butter, eggs, salt, baking powder, coconut flour and
    3 More
    melted butter, eggs, salt, baking powder, coconut flour, almond flour, cream cheese, artificial sweetener (or to your taste )
    20 min, 8 ingredients
  • Taco Soup in Your Blender Taco Soup in Your Blender
    roma tomato, carrot (not peeled ) and
    12 More
    roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper
    13 min, 14 ingredients
  • Nacho Beef Soup (Low Carb) Nacho Beef Soup (Low Carb)
    lean ground beef, salt (or to taste), pepper, beef broth and
    6 More
    lean ground beef, salt (or to taste), pepper, beef broth, diced tomatoes and green chilies, neufchatel cheese , cut into cubes, velveeta cheese , cut into cubes, shredded cheese, sour cream, hot sauce (your favorite , we love this with the chipotle tabasco)
    30 min, 10 ingredients
  • Dr Oz Smoothie For Your Skin Dr Oz Smoothie For Your Skin
    water (plain ), or soymilk, or low-fat or skim milk and
    4 More
    water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder
    5 ingredients
  • Chicken Salad--Lite Up Your Life Chicken Salad--Lite Up Your Life
    diced cooked chicken breast, cranberry sauce and
    12 More
    diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce
    14 ingredients
  • Baked Glazed Fruit Pizza (Low Fat) Baked Glazed Fruit Pizza (Low Fat)
    crescent roll dough (they make it without the triangle sh... and
    13 More
    crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit
    1 hour 45 min, 14 ingredients
  • Crock Pot Black Bean Soup (Low Fat) Crock Pot Black Bean Soup (Low Fat)
    black beans , that have been soaked overnight and drained and
    6 More
    black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)
    12 hour 5 min, 7 ingredients
  • Veggie Sausage Herb Stuffing (Low Carb) Veggie Sausage Herb Stuffing (Low Carb)
    pork sausage (or your choice sausage), celery, onion, eggs and
    7 More
    pork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper
    50 min, 11 ingredients




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