4319 low with soy and Recipes

  • Soy and Ginger Marinated Pork Chops
    low sodium soy sauce, low sodium soy sauce, vegetable oil and
    5 More
    low sodium soy sauce, low sodium soy sauce, vegetable oil, fresh ginger, grated, light brown sugar, scallion, finely chopped, fresh ground pepper, pork chops (8 oz each, 3/4 inch thick )
    1 hour 20 min, 8 ingredients
  • Soy Glaze
    soy sauce or 150 ml low sodium, mirin, sake
    6 min, 3 ingredients
  • Soy Poached Salmon
    low sodium soy sauce, dark brown sugar and
    4 More
    low sodium soy sauce, dark brown sugar, fresh minced ginger, star anise, salmon fillets, thick end cut into 4 pieces when ready to cook, chives or sliced scallion, stems (to garnish)
    18 min, 6 ingredients
  • Low Calorie Mac and Cheese
    low-fat cheddar cheese, shredded, whole wheat macaroni and
    11 More
    low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter
    20 min, 13 ingredients
  • Soy Citrus Scallops With Soba Noodles
    low sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion
    20 min, 11 ingredients
  • Soy Citrus Scallops with Soba Noodles
    low-sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low-sodium soy sauce, fresh orange juice, rice vinegar, honey, minced peeled fresh ginger, chili garlic sauce (such as lee kum kee), dark sesame oil, divided, sea scallops, hot cooked soba (about 6 oz uncooked buckwheat noodles), salt, sliced green onions
    11 ingredients
  • Low Carb Low Cal Banana Walnut Cookies
    soy flour, wheat gluten, salt, baking soda and
    8 More
    soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract
    30 min, 12 ingredients
  • Soy-Maple Salmon (Food Network Kitchens) Soy-Maple Salmon (Food Network Kitchens)
    low-sodium soy sauce, maple syrup, fresh orange juice and
    11 More
    low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley
    35 min, 14 ingredients
  • Soy-Sesame Kale Soy-Sesame Kale
    low-sodium soy sauce, mirin (sweet rice wine) and
    6 More
    low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, dinosaur kale, trimmed and cut into 2-inch pieces
    8 ingredients
  • Soy Poached Salmon Soy Poached Salmon
    low sodium soy sauce, dark brown sugar and
    4 More
    low sodium soy sauce, dark brown sugar, minced fresh ginger, handful of whole star anise, salmon illet - thick end (cut into 4 pieces when ready to cook), chive stems or sliced scallion stems, for garnish
    23 min, 6 ingredients
  • Soy-Ginger Marinade Soy-Ginger Marinade
    low sodium soy sauce, dry sherry, peanut oil and
    3 More
    low sodium soy sauce, dry sherry, peanut oil, fresh gingerroot, minced, toasted sesame oil, garlic clove, minced
    5 min, 6 ingredients
  • Soy Yoghurt Parfait Soy Yoghurt Parfait
    soy yogurt, blueberries, chopped strawberry and
    2 More
    soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds
    5 min, 5 ingredients
  • Soy and Ginger Salmon Soy and Ginger Salmon
    low-sodium soy sauce, honey, garlic, finely chopped and
    3 More
    low-sodium soy sauce, honey, garlic, finely chopped, grated fresh ginger, red pepper flakes (optional), salmon fillets
    6 ingredients
  • Low Fat Soy Banana Bread Low Fat Soy Banana Bread
    soy flour, whole wheat flour, baking powder, baking soda and
    3 More
    soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )
    50 min, 8 ingredients
  • Soy-Sesame Dipping Sauce Soy-Sesame Dipping Sauce
    low-sodium soy sauce, rice vinegar and
    4 More
    low-sodium soy sauce, rice vinegar, minced fresh green onions, fresh lemon juice, dark sesame oil, garlic cloves, minced
    6 ingredients
  • Soy-Marinated Flank Steak Soy-Marinated Flank Steak
    low-sodium soy sauce, olive oil, sugar and
    3 More
    low-sodium soy sauce, olive oil, sugar, garlic clove, minced, asian sesame oil, flank steak
    6 ingredients
  • Low Carb Atkins Blueberry Muffins Low Carb Atkins Blueberry Muffins
    soy flour, splenda sugar substitute , cup-for-cup and
    6 More
    soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries
    40 min, 8 ingredients
  • Soy Ginger Dipping Sauce (Alton Brown) Soy Ginger Dipping Sauce (Alton Brown)
    low-sodium soy sauce, rice wine vinegar, grated ginger and
    4 More
    low-sodium soy sauce, rice wine vinegar, grated ginger, chopped green onion, garlic, minced, sugar, sesame oil
    10 min, 7 ingredients




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