134 low with sausage and mushrooms Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

button mushrooms, olive oil, salt and pepper, sweet italian sausage, casings removed, onion, finely chopped (about 1/4 cup), chopped seeded red bell pepper, garlic, minced, cream cheese, fresh bread crumbs (from about 4 slices), chopped fresh parsley, grated parmesan, low-sodium chicken broth , optional

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

sausage, browned, hamburger, browned (beef, venison, or turkey), pizza sauce, low-fat (or regular) sour cream, grated pizza cheese or 1 1/2 lbs mozzarella cheese, crescent roll, green pepper (optional), mushroom (optional), pepperoni (optional)

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas

ground italian-style turkey sausage, casings removed, basil -and-tomato pasta sauce, mushroom slices, drained, low-fat ricotta cheese, egg, lightly beaten, dried parsley flakes, grated parmesan cheese, salt, lasagna noodles, uncooked, shredded mozzarella cheese

olive oil, onions, chopped, garlic cloves, minced, mushrooms, quartered, paprika, cayenne pepper, tomatoes, peeled, seeded, chopped, green bell pepper, diced, canned low-salt chicken broth, dry white wine, spanish chorizo or other garlic sausage (such as kielbasa), cutinto 1/2-inch-thick rounds, fideo or angel hair pasta, minced fresh parsley

olive oil, divided, chopped celery, chopped onions, cremini mushroom, halved, sweet italian turkey sausage link, casings removed, low sodium chicken broth, brandy, chopped fresh rosemary, chopped fresh sage, chopped fresh oregano, salt, ground black pepper, white bread, cut into 1-inch cubes

seasoned pork sausage, low fat cottage cheese (mashed ), italian cheese blend, sun-dried tomatoes (rehydrated ), fresh basil, minced, garlic cloves (minced ), scallion (thinly sliced ), portabella mushroom caps (about 4-inch across), olive oil, red wine vinegar, paprika

olive oil, andouille sausage, diced, assorted wild mushroom, stemmed and sliced (chanterelle, oyster, shiitake, crimini, portobello, etc.), yellow onion, chopped, garlic cloves, minced, thyme, reduced-sodium chicken broth, dry white wine, low-fat milk, arugula, chopped, walnuts, chopped

white mushrooms, ricotta cheese, chive & onion cream cheese, diced tomatoes with mild green chilies, cheese (shredded mexican blend ), yellow squash, zucchini, mild ground sausage, parmesan cheese (grated )

red potato, vegetable oil, fresh shiitake mushrooms , stems discarded and caps finely chopped, onion, finely chopped, garlic cloves, minced, ground turkey breast or 1 lb skinless turkey breast, cut into 1-inch cubes, cured ham , such as prosciutto, trimmed of visible fat and finely chopped, low-fat (1%) milk, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme or pinch of dried, salt, freshly ground black pepper

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray

crab boil spices, lemon, quartered, whole garlic cloves, red pepper, sliced, green pepper, sliced, mushrooms, cleaned, scallions, peeled whole onions, hot sauce, smoked hot sausage, tiny whole potatoes, ears corn, chopped garlic, mussels, shrimp, different variations , any seafood could be added to the pot)