Rodbenders Low Country Island Boil (Bobby Flay) Recipe

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Rodbenders Low Country Island Boil (Bobby Flay)
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Ingredients:

Directions:

  1. Start with a 20-quart pot filled over 1/3 with fresh cold water. In the pot add crab boil mix to the water. Squeeze juice from 2 of the lemon quarters into the water, and drop in the rinds. Add the garlic cloves, red and green pepper slices, mushrooms, scallions, whole onions, and hot sauce into the water. Bring to a boil, and then add sausage and potatoes. Bring to a second boil, and continue cooking for 5 to 10 minutes, or until potatoes start to get soft. Add the corn, chopped garlic, and start a count of 5 minutes. Do not wait until water boils. At 5 minutes, add mussels. 3 minutes later, add shrimp. Boil for 2 1/2 to 3 minutes. Drain immediately.
  2. Serve with plenty of napkins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2137.71 Kcal (8950 kJ)
Calories from fat 1028.1 Kcal
% Daily Value*
Total Fat 114.23g 176%
Cholesterol 440.36mg 147%
Sodium 8159.09mg 340%
Potassium 1785.82mg 38%
Total Carbs 186.78g 62%
Sugars 18.09g 72%
Dietary Fiber 13.31g 53%
Protein 106.82g 214%
Vitamin C 96.5mg 161%
Iron 33mg 184%
Calcium 452.4mg 45%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 176%
Cholesterol 18mg 147%
Sodium 333.56mg 340%
Potassium 73.01mg 38%
Total Carbs 7.64g 62%
Sugars 0.74g 72%
Dietary Fiber 0.54g 53%
Protein 4.37g 214%
Vitamin C 3.9mg 161%
Iron 1.4mg 184%
Calcium 18.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.5
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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