1577 low white sauce Recipes

vegetable oil, shallots, minced (about 1/2 cup), dry white wine, low sodium chicken broth, light cream cheese, capers, rinsed and drained, minced fresh parsley, fresh lemon juice, salt and pepper

white bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced

egg whites, granulated sugar, margarine, chocolate syrup, fudge sauce, warm water, vanilla extract, all-purpose flour, dutch-processed cocoa powder, salt, baking soda, walnuts, chopped

whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites

lean ground beef, white onion, red bell pepper, marinara sauce, extra large eggs, progresso italian style breadcrumbs, parmesan cheese, flat-leaf italian parsley, oregano, salt, fresh ground black pepper, reduced sugar ketchup

diced tomatoes, well drained, onions, diced finely, bell peppers , of any color, seeds removed, chopped finely, white vinegar, ground cinnamon, splenda sugar substitute , equivalent to 2 cups of sugar

evaporated skim milk, grated nonfat parmesan cheese, butter-flavored sprinkles, white pepper, grated nonfat parmesan cheese, sliced scallion (garnish ), chopped fresh parsley (garnish )

turkey sausage, white onion (finely diced ), kosher salt, sliced mushrooms, dried basil, dried parsley, spaghetti sauce, whole wheat pasta (uncooked ), kosher salt, extra virgin olive oil, dried parsley

carton nonfat sour cream, minced fresh italian parsley, prepared horseradish, white wine worcestershire sauce, fresh ground black pepper, beef tenderloin, salt free lemon & herb seasoning

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

low sodium chicken broth, tomato and basil pasta sauce, plus, tomato and basil pasta sauce, cannellini beans, rinsed and drained, crushed red pepper flakes, boneless skinless chicken breasts, sliced thin, salt, pepper, baby spinach , prewashed, chopped fresh basil, parmigiano-reggiano cheese, grated

chopped onion, chopped peeled carrot, chopped celery, sliced pancetta or 2 bacon slices, chopped, garlic cloves, minced, dried rubbed sage, cannellini (white kidney beans), rinsed, drained, diced tomatoes in juice, canned low-salt chicken broth

low-fat milk, black peppercorns, thick) sliced onion, bay leaf, margarine, all-purpose flour, salt, ground white pepper, ground nutmeg

wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt

skim milk, carrots, finely chopped, celery, finely chopped, onions, finely chopped, peppercorns, bay leaf, crumbled

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

light butter, plain flour, salt , to taste, skim milk, paprika , to taste