102 low watercress Recipes

fat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)

unsalted butter, olive oil, sweet onion (such as vidalia or walla walla), chopped, russet potatoes (about 1 1/2 lb), peeled and chopped, celery ribs, chopped (about 2 cups), low-sodium chicken or vegetable broth, plus more for thinning soup, milk, plus more for thinning soup, sea salt, freshly ground pepper, torn watercress, rinsed and drained, chopped fresh parsley, garnishes: sour cream or creme fraiche, parsley, watercress leaves

butter, cubes peeled parsnips (about 4 large), chopped onion (about 1 large), more) low-salt chicken broth, chopped peeled granny smith apple (about 1 medium), cubes peeled yam (red-skinned sweet potato ; about 1 large), freshly ground nutmeg, whipping cream, watercress sprigs (tops of 2 bunches)

butter, russet potatoes, peeled , cut into 1/2-inch pieces, onions, chopped, all purpose flour, more) canned vegetable broth, milk (do not use low-fat or nonfat), chopped trimmed watercress

chicken stock or low-sodium broth, asian fish sauce, sugar, cornstarch, vegetable oil, shelled and deveined medium shrimp, shallots, thinly sliced, minced fresh ginger, watercress , large stems discarded and leaves coarsely chopped, fresh lime juice, freshly ground pepper, salted peanuts, chopped, rice , for serving

bow tie pasta, butter, watercress, stalks removed, ripe avocados, peeled and pitted, lemon juice or 1 tbsp lime juice, low-fat cream cheese, shelled pistachios, salt and pepper

pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado

celery stalk , cut into 2-inch pieces, scallions, greens sliced into 1/2-inch pieces, whites left whole, divided, lemon, halved: cut half into slices, zest and juice remaining half (1/2 tsp zest, 1 tbsp juice), divided, kosher salt, divided, freshly ground black pepper, divided, salmon fillets, skinned (about 2 inches thick ), plain low-fat yogurt, chopped fresh dill plus 1/2 cup fronds, divided, grated fresh horseradish, extra-virgin olive oil, watercress, thick stems removed (about 8 cups), sugar snap peas , thinly sliced crosswise (3 oz), radishes, sliced (1 1/2 cups)

fingerling potatoes, asparagus spears, steamed and chilled, salt, divided, light mayonnaise, bottled low-sodium chili sauce, chopped chives, chopped fresh flat-leaf parsley, capers, drained, sugar, trimmed watercress (about 2 bunches), lump crabmeat, shell pieces removed

ground turkey breast, chopped trimmed watercress, plain low-fat yogurt, divided, cracked black pepper, divided, salt, worcestershire sauce, whole wheat hamburger buns, toasted, trimmed watercress, thick) slices tomato

butter, leeks (white and pale green parts only), chopped, russet potatoes, peeled , cut into 1-inch pieces (about 41/2 cups), low-salt chicken broth, watercress, trimmed, coarsely chopped (about 3 cups), sour cream, whole milk, vegetable oil, jumbo sea scallops, watercress sprigs (for garnish )

olive oil, chopped onion, garlic cloves, minced, cubed peeled yukon gold or baking potato, low-salt chicken broth, water, salt, pepper, plain fat-free yogurt, minced trimmed watercress or thinly sliced spinach leaves, grated gruyere or swiss cheese

dried chinese black mushrooms or dried shiitakemushrooms, water, peanut oil, oriental sesame oil, green onions, minced, garlic cloves, minced, minced, peeled fresh ginger, canned low-salt chicken broth, bottled clam juice, dry sherry, soy sauce, catfish or other white-flesh fish fillets, cut into 3/4-inchcubes, watercress, trimmed

chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing

white fish fillets, dried oregano, plain low-fat yogurt, fresh watercress, chopped, fresh coriander leaves, washed and chopped, lemon juice, dijon mustard, coarsely pounded fresh black peppercorns

butter, stalks celery, sliced (about 4 cups), onion, chopped, chopped fresh fennel bulb, garlic cloves, sliced, chopped peeled fresh ginger, canned low-salt chicken broth, dry white wine, watercress, trimmed (about 4 cups), plain yogurt (optional)

anise seeds, crushed, ground ginger, white pepper, freshly ground black pepper, salt, olive oil, swordfish steaks (about 1 inch thick ), trimmed watercress or spinach (about 2 bunches), sliced red onion, rice wine vinegar, low-sodium soy sauce, minced fresh ginger, dark sesame oil, water, sugar, freshly ground black pepper, sesame seeds, toasted

persian or japanese cucumbers, peeled, halved, seeded, cut crosswise into 1-inch-thick slices (about 2 1/2 cups), low-salt chicken broth or vegetable broth, crumbled feta cheese (about 3/4 cup), chopped white onion, loosely packed fresh mint leaves, loosely packed watercress leaves, fresh oregano leaves, garlic clove, peeled, salt, whole-milk or nonfat yogurt (preferably greek; about 2 cups), hard-boiled eggs, chilled, coarsely chopped, chopped fresh chives