39 low vegetables fruits Recipes

whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream

vegetable oil, beef sirloin, cut in thin strips, kosher salt & freshly ground black pepper, sliced shallot (about 2 medium-large), chopped fresh ginger, thai red curry paste, canned low sodium chicken broth, unsweetened coconut milk, fish sauce, frozen sugar snap peas, lime , zest finely grated and fruit cut into wedges, chopped fresh cilantro

fresh ripe berries, fruit juice concentrate, water, cornstarch, berry oat-type snack bars (such as quaker), vegetable oil cooking spray, non-fat ice cream (optional) or low-fat ice cream (optional) or yoghurt (optional)

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)

all-purpose flour, whole wheat flour, sugar, baking powder, low-fat buttermilk, vegetable oil, egg, blueberries (or any berries), strawberry, sliced, banana, sliced

butter, chopped onions, fresh thyme sprigs, bay leaves, garlic clove, chopped, chopped tomato, chopped celery, peeled baby carrots, low sodium chicken broth or 4 cups vegetable broth, cantaloupe (muskmelon), coarse chopped strawberries, ground cinnamon or cinnamon stick

dark brown sugar, divided, chopped walnuts, ground cinnamon, divided, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, ground allspice, shredded zucchini (about 1 large), low-fat buttermilk, golden raisins, vegetable oil, grated orange rind, vanilla extract, eggs, lightly beaten

dried apricot halves, dried figs, golden raisins, apple juice, chicken broth, low sodium, fresh sage leaves, butter, ground ginger, garlic cloves, lemon juice, salt and pepper, to taste, pork loin, boneless, vegetable oil, fresh herbs , such as parsley, sage, rosemary and thyme

unsalted butter, extra-virgin olive oil, white onion, thinly sliced, carrots, sliced 1/3 inch thick, radishes, quartered, baby turnips, peeled and quartered, savoy cabbage, cored and coarsely chopped, golden delicious apple--peeled, cored and cut into 1-inch pieces, garlic cloves, thinly sliced, salt and freshly ground pepper, low-sodium chicken broth, bosc pear--peeled, cored and cut into 1-inch pieces

all-bran cereal, raisins, pitted dried dates, finely chopped, boiling water, all-purpose flour , plus, all-purpose flour, baking soda , plus, baking soda, salt, low-fat buttermilk (1.5%), eggs, orange marmalade spreadable fruit, unsweetened applesauce, granulated sugar, vegetable oil , plus, vegetable oil, vanilla extract

bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)

all-purpose flour, white sugar, baking powder, salt, semi-sweet chocolate chips, crushed hershey s milk chocolate candy bar, dried fruits, mixed nuts, eggs, low-fat milk, vegetable oil, vanilla extract

fat-free fruit puree (such as sunsweet lighter bake), water, low-fat buttermilk, vegetable oil, instant coffee granules, banana extract, egg yolks, all-purpose flour, granulated sugar, divided, unsweetened cocoa, baking powder, baking soda, salt, egg whites, powdered sugar, fat-free milk, banana extract (optional), frozen fat-free whipped topping, thawed, sliced banana, unsweetened cocoa (optional)

all-purpose flour, baking powder, baking soda, salt, sugar, low-fat or nonfat buttermilk, egg substitute, frozen orange juice concentrate, thawed, vegetable oil, grated orange rind, orange marmalade spreadable fruit, fresh lemon juice, water

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray

black peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)