Braised Root Vegetables and Cabbage with Fall Fruit Recipe

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Braised Root Vegetables and Cabbage with Fall Fruit
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Ingredients:

Directions:

  1. Preheat the oven to 350°. In a large, deep skillet, melt the butter in the oil. When the foam subsides, add the onion, carrots, radishes, turnips, cabbage, apple and garlic. Season with salt and pepper and cook over high heat, stirring, until the vegetables are lightly browned in spots, 6 minutes. Add the broth and bring to a boil. Cover and braise in the oven for 25 to 30 minutes, until tender.
  2. Stir in the pear and cook over high heat until the liquid is evaporated and the pear is tender, 5 minutes; transfer to a bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.34 Kcal (734 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 10.18mg 3%
Sodium 108.59mg 5%
Potassium 497.44mg 11%
Total Carbs 22.22g 7%
Sugars 9.83g 39%
Dietary Fiber 6.15g 25%
Protein 3.2g 6%
Vitamin C 40.1mg 67%
Vitamin A 0.5mg 15%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 61.99 Kcal (260 kJ)
Calories from fat 28.56 Kcal
% Daily Value*
Total Fat 3.17g 14%
Cholesterol 3.6mg 3%
Sodium 38.39mg 5%
Potassium 175.86mg 11%
Total Carbs 7.85g 7%
Sugars 3.48g 39%
Dietary Fiber 2.17g 25%
Protein 1.13g 6%
Vitamin C 14.2mg 67%
Vitamin A 0.2mg 15%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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