349 low vegetable white sauce Recipes

whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)

diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided

blanched almond, cashews, yogurt, milk (low fat or skim), green cardamoms, crushed, white pepper, salt, vegetable oil, garlic paste (minced garlic soaked in water), ginger paste (minced ginger soaked in water), saffron, curry leaf

beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice

sesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)

grain white rice, vegetable oil, garlic, minced, shredded white cabbage, shrimp, peeled and deveined, pineapple chunks, seasoned rice wine vinegar (sushi), red pepper flakes, scallions, thinly sliced, fresh cilantro leaves, low sodium soy sauce

boiling water, dried shiitake mushrooms, water, uncooked spaghetti, dry breadcrumbs, coarsely shredded carrot, sliced green onions, chopped water chestnuts, cornstarch, low-sodium soy sauce, grated peeled gingerroot, pepper, egg whites, lightly beaten, garlic clove, minced, vegetable oil, divided, asian black bean sauce

canned low-sodium chicken broth or homemade stock, cornstarch, cooking oil, cashews, dried red-pepper flakes, mushrooms, sliced thin, salt, scallions, white bulbs sliced thin, green tops chopped and reserved separately, asian sesame oil, garlic, minced, broccoli, thick stems removed, tops cut into small florets (about quart), napa (chinese ) cabbage (about 1/2 head), shredded (about 1 1/2 quarts), oyster sauce, soy sauce

rhubarb, trimmed and cut into 1/4 inch pieces (5 cups), sugar, egg whites, skim milk, vegetable oil , preferably canola oil, all purpose white flour, whole wheat flour, sugar, baking powder, salt

egg white, sesame oil, arrowroot, red bell pepper, cored, seeded and diced into 1/4-inch pieces, carrot, peeled and diced into 1/4-inch pieces, frozen petite peas, thawed, chopped chives, fresh ginger, peeled and minced, kosher salt, shrimp, peeled, deveined and cut into 1/4-inch pieces, egg roll wrappers, vegetable oil cooking spray, low-sodium soy sauce, honey, hot sauce (recommended : sriracha), garlic clove, minced

cold unsalted butter, cut into tablespoons, shallots, minced, heavy cream, dry white wine, chicken stock or 1 cup low-sodium broth, chopped fresh sage, fresh lemon juice, cayenne pepper, salt and fresh ground white pepper, seasoned dry bread crumb, panko breadcrumbs, freshly grated parmigiano-reggiano cheese, grated lemon , zest of, dried thyme, eggs, boneless skinless chicken breasts, pounded 1/4 inch thick, salt & freshly ground black pepper, vegetable oil, for frying, chopped parsley

jasmine rice, cinnamon stick, peeled and deveined shrimp , halved lengthwise, fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup), dry sake, rice wine vinegar, red pepper flakes, eggs, egg whites, snow peas, halved, carrots , thinly sliced on an angle, garlic, thinly sliced, red onion, halved and sliced root to stem, vegetable oil, low-sodium soy sauce, scallions, white and green parts, thinly sliced

dried ancho chiles, stemmed, seeded , torn into large pieces, vegetable oil, white onion , 3-inch-diameter slice (1/2 inch thick), garlic cloves, peeled, white bread, crust trimmed, diced tomato, drained canned, low sodium chicken broth, canned chipotle chiles, pumpkin puree, canned, whipping cream, dark brown sugar, boneless skinless chicken breast halves, fresh cilantro stem, lime wedge

black peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice