3288 low vegetable salt Recipes

  • Low-Fat Burgundy Beef & Vegetable Stew
    beef eye round, vegetable oil, dried thyme leaves, salt and
    8 More
    beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas
    32 min, 12 ingredients
  • Stir-Fried Egg Noodles with Vegetables
    salt, wide egg noodles, vegetable oil, garlic, minced and
    9 More
    salt, wide egg noodles, vegetable oil, garlic, minced, minced fresh ginger, chopped scallions (about 4), red bell pepper, seeded and thinly sliced, carrots, sliced 1/4-inch thick (about 1 cup), snow peas, trimmed, halved, low-sodium chicken broth, reduced-sodium soy sauce, crushed red pepper, sesame oil , optional
    30 min, 13 ingredients
  • Vegetable-Beef Stew in Pumpkinseed Sauce
    roasted salted pumpkinseed kernels, ground cumin and
    17 More
    roasted salted pumpkinseed kernels, ground cumin, ground coriander, ground allspice, ground cinnamon, salt, black pepper, vegetable oil, divided, boneless sirloin steak, cut into 1-inch cubes, chopped onion, chopped red bell pepper, chopped seeded pickled jalapeno pepper, thick) slices carrot, canned crushed tomatoes, undrained, molasses, low-salt beef broth, cut green beans, sliced kale or spinach
    19 ingredients
  • Low-Fat Cornmeal Chicken With Fresh Peach Salsa
    yellow cornmeal, salt, pepper and
    8 More
    yellow cornmeal, salt, pepper, boneless skinless chicken breast halves (about 1 1/4 lb), vegetable oil, chopped peeled peaches, tomato, chopped (1 cup), fresh cilantro, vegetable oil, white vinegar, salt
    35 min, 11 ingredients
  • Vegetable Soup
    olive oil, yellow onion, chopped, carrots, chopped and
    10 More
    olive oil, yellow onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, yukon gold potatoes, peeled and cut into 1-inch chunks, fresh thyme leaves or 1 tsp dried thyme, kosher salt, diced tomatoes, green beans , cut into 1-inch pieces, chopped broccoli, grated parmesan (optional), baguette, sliced and toasted (optional)
    20 min, 13 ingredients
  • Low-Fat Potato-Vegetable Chowder Low-Fat Potato-Vegetable Chowder
    tomatoes or 1 cup vegetable juice and
    9 More
    tomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt
    10 ingredients
  • Crispy Mexican Chicken (low-fat) Crispy Mexican Chicken (low-fat)
    vegetable oil cooking spray and
    8 More
    vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves
    45 min, 9 ingredients
  • Brown Rice and Sauteed Vegetables Brown Rice and Sauteed Vegetables
    vegetable oil, chopped onion, dried basil and
    9 More
    vegetable oil, chopped onion, dried basil, diced red bell pepper, sliced carrot, torn spinach, chopped mushrooms, salt, garlic cloves, minced, low-sodium soy sauce, black pepper, hot cooked long-grain brown rice
    12 ingredients
  • Vegetable Lasagna with Mushroom Sauce Vegetable Lasagna with Mushroom Sauce
    sweet red peppers, garlic, unpeeled (about 1 head ) and
    19 More
    sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese
    21 ingredients
  • West African Vegetable and Peanut Stew West African Vegetable and Peanut Stew
    vegetable oil, onion, finely chopped and
    15 More
    vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving
    17 ingredients
  • Vegetable Ragoût with Cumin and Ginger Vegetable Ragoût with Cumin and Ginger
    olive oil, sliced onions, sliced carrot and
    13 More
    olive oil, sliced onions, sliced carrot, sliced fennel or celery, cinnamon stick, ground cumin, ground ginger, ground turmeric, saffron threads, crushed, diced peeled russet potatoes, canned low-salt chicken broth or vegetable broth, raisins, garbanzo beans (chick peas), drained, zucchini , halved lengthwise, cut crosswise into 1/2-inch-thick pieces, diced seeded tomatoes, sliced almonds, toasted (optional)
    16 ingredients
  • Vegetable Chow Mein (Giada De Laurentiis) Vegetable Chow Mein (Giada De Laurentiis)
    chinese long beans or green beans, cut into 1/2 to 1-inch... and
    14 More
    chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets
    31 min, 15 ingredients
  • Low-Fat Butternut Squash With Fresh Ginger Low-Fat Butternut Squash With Fresh Ginger
    butternut squash, vegetable oil or 1 -2 tbsp olive oil and
    6 More
    butternut squash, vegetable oil or 1 -2 tbsp olive oil, onion, minced, fresh ginger, peeled and minced, vegetable broth (or more ) or 1/4 cup water (or more), ground ginger, salt and pepper, sugar (optional)
    40 min, 8 ingredients
  • Saffron Chicken with Matchstick Vegetables Saffron Chicken with Matchstick Vegetables
    vegetable cooking spray, olive oil and
    14 More
    vegetable cooking spray, olive oil, skinned, boned chicken breast halves, julienne-sliced carrot, julienne-sliced onion, julienne-sliced celery, minced garlic, peeled, seeded, and chopped tomato, dry white wine, canned low-sodium chicken broth, undiluted, no-salt-added tomato paste, salt, dried thyme, ground saffron, hot sauce, pepper
    16 ingredients
  • Gingered Winter Squash and Root Vegetable Soup Gingered Winter Squash and Root Vegetable Soup
    vegetable oil, onion , cut into 1-inch pieces and
    13 More
    vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potatoes (about 3/4 lb), sliced parsnip, low sodium chicken broth (5 10-1/2 oz cans), skim milk
    50 min, 15 ingredients
  • Gingered Winter Squash-and-Root Vegetable Soup Gingered Winter Squash-and-Root Vegetable Soup
    vegetable oil, onion , cut into 1-inch pieces and
    13 More
    vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potato (about 3/4 lb), thick) sliced parsnip, low-salt chicken broth, skim milk
    15 ingredients
  • Low G.i. Spicy Thai Vegetable Rice With Cilantro Low G.i. Spicy Thai Vegetable Rice With Cilantro
    basmati rice, pearl barley, onion, chopped and
    10 More
    basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce
    37 min, 13 ingredients
  • Vegetables and Pasta in Seasoned Broth (Michele Urvater) Vegetables and Pasta in Seasoned Broth (Michele Urvater)
    vermicelli, sesame oil, vegetable oil, sliced scallion and
    10 More
    vermicelli, sesame oil, vegetable oil, sliced scallion, minced fresh ginger, shiitake mushrooms, stems removed, caps thinly sliced, sized carrots, cut into thin rounds, low sodium soy sauce, rice vinegar, chicken broth, loosely packed bean sprouts, salt and crushed red pepper, sliced scallions, toasted sesame seeds
    25 min, 14 ingredients




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