Main
Recipes
Course
Dinners
Saffron Chicken with Matchstick Vegetables Recipe

Saffron Chicken with Matchstick Vegetables Recipe

Posted by

Rate It!

Saffron Chicken with Matchstick Vegetables

Add your photo!

Ingredients

Count

Nutrition

115

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1/2 tsp olive oil
2 (4-oz) skinned, boned chicken breast halves
1/2 cup julienne-sliced carrot
1/2 cup julienne-sliced onion
1/4 cup julienne-sliced celery
1 tbsp minced garlic
1/3 cup peeled, seeded, and chopped tomato
1/4 cup dry white wine
1/4 cup canned low-sodium chicken broth, undiluted
2 tsp no-salt-added tomato paste
1/4 tsp salt
1/4 tsp dried thyme
1/8 tsp ground saffron
1/8 tsp hot sauce
dash of pepper

Directions:

Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Transfer chicken to a 7- x 5 1/4- x 1 1/2-inch baking dish; set aside.
Coat skillet with cooking spray; place over medium-high heat until hot. Add carrot and next 3 ingredients; saute 3 minutes or until vegetables are tender. Add tomato and remaining ingredients to skillet; bring to a boil. Pour vegetable mixture over chicken. Cover; bake at 350° for 20 minutes or until chicken is tender. Spoon vegetables evenly onto 2 serving plates, using a slotted spoon. Place chicken over vegetables.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.75 Kcal (480 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	16.25mg	5%
Sodium	400.74mg	17%
Potassium	312.02mg	7%
Total Carbs	7.58g	3%
Sugars	4.72g	19%
Dietary Fiber	2.92g	12%
Protein	7.07g	14%
Vitamin C	12.7mg	21%
Iron	0.3mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	61.76 Kcal (259 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	6%
Cholesterol	8.75mg	5%
Sodium	215.67mg	17%
Potassium	167.93mg	7%
Total Carbs	4.08g	3%
Sugars	2.54g	19%
Dietary Fiber	1.57g	12%
Protein	3.81g	14%
Vitamin C	6.8mg	21%
Iron	0.2mg	2%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Authentic Paella Valenciana

Olive oil, Whole chicken, cut into 6 pieces and 12 more..
Mexican Lime & Bean Soup

Whole chicken breast, Corn tortillas, Salt, divided and 14 more..
Skinny Meatballs With Sauce

Olive oil, Onion, cut into 1-inch chunks and 17 more..
Mushroom Risotto With Peas

Canned low sodium chicken broth, Dried porcini mushrooms and 10 more..
Grano and Chickpea Soup with Parmesan-Herb Topping

Olive oil, Chopped onion, Chopped celery and 15 more..
Tomato, Wine and Feta Sauce

Olive oil, Butter, Onion, diced, Garlic, minced and 8 more..
Shrimp à la Grecque

Olive oil, Minced garlic and 8 more..
Italian Meatball Pot

Olive oil and 14 more..
Veggie Couscous with White Beans

Olive oil, Onion, finely chopped, Baby spinach and 7 more..
Moussaka

Olive oil, Mutton, minced, Onion, finely chopped and 17 more..
Tomato Rice

Olive oil, Yellow onion, chopped, Turkish bay leaf and 9 more..
Caramelized Onion and Shiitake Soup with Gruyère–Blue Cheese Toasts

Olive oil, Vertically sliced yellow onion (about 2 lb) and 12 more..