105484 low turkey lentil salad Recipes

turkey, diced fine, olive oil, onion, diced fine, mayonnaise, stone ground mustard, mustard, poultry seasoning, salt, pepper

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

lentils (regular, black , or puy are good), water , for cooking lentils, yellow pepper, red pepper, zucchini or 1 yellow squash, onion, olive oil , for roasting, lime juice (the juice of 1 lime), feta cheese, crumbled, salt

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

salad oil, chopped onion, minced fresh ginger, garlic, peeled and pressed, curry powder, ground cumin, cayenne, fat-skimmed chicken broth, cornstarch, salt, hot cooked rice, qt.) baby spinach leaves, rinsed and crisped, apricot-lemon chutney, plain nonfat yogurt

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

lentils (french ), olives, bell pepper (red or green ), sun dried tomatoes, vinagrette of your choosing (mustardy works well)

lentils drained and rinced. 19 oz. can, garlic minced, juice of 1/2 lemon, zest of 1 lemon, olive oil, salt and pepper, red bell pepper chopped, green onions chopped, some fresh cilantro chopped .

lentils (about 2 1/3 cups), onion, halved, carrot, halved, garlic, bay leaf, pecans, red- or white-wine vinegar, salt, fresh-ground black pepper, olive oil, spinach, stems removed, leaves washed well (about 3 1/2 quarts), aged cheddar cheese

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

salad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

lentils, diced carrot, dried thyme, bay leaf, water, dijon mustard, olive oil (or split between olive and canola), red wine vinegar or 1/4 cup balsamic vinegar, chopped onion, diced green pepper, chopped fresh parsley (i ve always used parsley) or 4 tbsp fresh tarragon (i ve always used parsley), salt and pepper (remember that there s already in the mustard)

lentils cooked and cooled, dark kidney beans rinsed and drained, garbanzo beans rinsed and drained, orange pepper chopped, cucumber chopped, red onions thinnlysliced or chopped, yellow cherry tomatoes halved, olive oil, balsamic vinegar, worchestershire sauce, sugar or aguva, garlic crushed, salt and pepper to taste

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

broccoli (or 5 heads ), turkey bacon, raisins, red onion, chopped, light mayonnaise, light sour cream, sugar, vinegar

turkey, cooked & chopped, pineapple tidbits, chopped nuts, seedless grapes, apple, chopped, unpeeled, mayonnaise