19 low ton Recipes

lean ground beef, taco seasoning, chunky salsa, green onion, finely chopped (optional), shredded low-fat mexican cheese blend, wonton wrapper, oil (for frying )

low-sodium soy sauce, rice vinegar, lemon juice, sesame oil, garlic cloves, minced, green onion, minced, hot red chile, minced, ground pork, shredded napa (chinese ) cabbage, sliced leek (about 1 large), minced green onion, sliced shiitake mushroom caps (about 3 oz), minced peeled fresh ginger, low-sodium soy sauce, sake (rice wine) or sherry, sesame oil, salt, black pepper, won ton wrappers, carrots, thinly sliced

lean ground pork, minced fresh ginger, chopped fresh cilantro, hoisin sauce, divided, won ton wrappers, low-sodium fat-free chicken broth, sliced fresh mushrooms, sliced green onions, garnish: cilantro sprigs

minced cooked chicken breast (about 5 oz), chopped fresh cilantro, hoisin sauce, won ton wrappers, fat-free , less-sodium chicken broth, low-sodium soy sauce, sliced mushrooms, sliced green onions

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained

sesame seeds, egg white, lightly beaten, low-sodium soy sauce, garlic powder, ground ginger, fresh or frozen won ton wrappers, thawed

boiling water, green tea bag or 1 tsp loose, red miso (soybean paste) or tahini, sliced shiitake mushroom caps (about 3 oz mushrooms), minced green onions, low-sodium soy sauce, rice vinegar, dark sesame oil, grated peeled fresh ginger, white pepper, shrimp, peeled and finely chopped, lean ground pork, garlic cloves, minced, won ton wrappers or gyoza skins, sliced red bell pepper, sliced green onions

low-fat cottage cheese, dried basil, ground nutmeg, chopped spinach, thawed, drained, and squeezed dry, egg white, lightly beaten, garlic clove, minced, won ton wrappers, egg white, lightly beaten, cornstarch, water, low-fat marinara sauce, grated fresh parmesan cheese

low-sodium chicken broth, minced fresh ginger, minced garlic, seasoned rice vinegar, soy sauce, frozen potstickers or won tons, sliced green onion, asian (toasted) sesame oil

low-fat ricotta cheese, instant sugar-free lemon pudding and pie filling, sour cream, light, lemon zest, finely minced, plus extra for garnish, honey, warm water, won-ton wrappers, vanilla extract

tomato sauce, olive oil, garlic clove, minced, shredded part-skim mozzarella cheese, shredded asiago cheese, low-fat cottage cheese, low-fat milk, dried oregano, ground nutmeg, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, won ton wrappers, egg white, lightly beaten

firm tofu, drained and cut into 1/2-inch slices, dried wood ear mushrooms (about 1/2 oz), drained, sliced water chestnuts, shredded carrot, minced peeled fresh ginger, minced green onions, salt, low-sodium soy sauce, dark sesame oil, egg, lightly beaten, cornstarch, won ton wrappers or gyoza skins, cornstarch, low-sodium soy sauce, water

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce

lean ground pork, shrimp, peeled and minced, chopped canned water chestnuts, minced green onions, low-salt chicken broth, cornstarch, dry sherry, salt, minced peeled gingerroot, won ton wrappers, cornstarch, steamed green cabbage leaves

ground turkey, minced celery, minced red bell pepper, low-sodium soy sauce, minced green onions, dry sherry, cornstarch, minced peeled fresh ginger, dark sesame oil, thai chile paste, garlic cloves, minced, won ton wrappers, cornstarch, napa (chinese ) cabbage leaves