187878 low tomato bean sprout wrap raspberry Recipes

prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)

tomatoes about 7-8 oz each, salt, ginger root, grated, rice vinegar, sesame oil, soybean oil or vegetable oil, soy sauce, sugar, carrot, celery, onion, bean sprouts, shelled, cooked small shrimp, chopped cilantro, cucumber

sponge cake fingers, orange , juice and finely grated zest of, orange liqueur, mascarpone cheese, low fat fromage frais, seedless raspberry jam, fresh raspberries, fresh orange zest, to decorate

water, salt, soybean mixed sprouts, soy sauce, sesame oil, sesame salt, scallions, finely chopped, korean red pepper flakes

banana (about 6 oz.), peeled and cut into chunks, orange juice, vanilla low-fat or nonfat yogurt, frozen raspberries

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

tomatoes, brussels sprout, jalapeno pepper, fresh dill weed, lemons, olive oil, salt, pepper

roast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen

fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

frozen raspberries , without syrup, milk, peach flavored iced tea mix (sugar-free, low calorie), yoplait white chocolate raspberry yogurt, unsweetened frozen peach slices (reserve and thaw 2 slices for garnish)

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, egg white, vanilla, ripe bananas, mashed, canola oil, non-fat vanilla yogurt, fresh raspberries

flour, sugar, unsweetened cocoa powder , plus, unsweetened cocoa powder, baking powder, salt, water, oil (can be replaced with unsweetened applesauce for low-fat brownies), vanilla extract, raspberries (chopped ), sugar

sugar substitute , like equal or 12 packets sweet n low, quick-cooking tapioca, water, raspberries, fresh, tart apples, cored and quartered, cream

green tomatoes, grated unpeeled, sugar, raspberry jell-o gelatin

flour tortillas (either plain or sundried tomato), egg, ham (shaved or very thinly sliced ), tomatoes, garlic aioli (or 1/4cup basil pesto), tasty cheese (grated ), salt & freshly ground black pepper