368393 low super red pepper soup Recipes

baked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

center-cut pork chops, about 1 inch thick (or use the bone-in-rib ones), salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, minced, low sodium chicken broth, heavy cream, roasted red peppers, drained and chopped, light brown sugar, fresh basil, chopped

canned fava beans, drained and rinsed, egg, onion, peeled and diced, minced garlic, olive oil , plus extra oil for frying, fresh lemon juice, all-purpose flour, chopped italian parsley, plain low-fat yogurt, red pepper, seeded and diced

red bell peppers, seeded, chopped, onion, chopped, olive oil, garlic clove, crushed, red fresh chili pepper, sliced, tomato puree, chicken stock, grated lime, rind and juice

tomatoes, quartered, red peppers , deseeded and roughly chopped, garlic cloves, crushed, low-fat creme fraiche, dry pasta (any shape )

olive oil, salt, garlic cloves, whole and unpeeled, red onion, quartered, tomatoes, cut in half, roasted red peppers, chicken broth, balsamic vinegar, merlot red wine, cayenne, salt and pepper

roasted red peppers, drained, onion, chopped, fresh garlic cloves, minced, extra virgin olive oil, low-fat milk, flour, romano cheese, grated, butter, salt, pepper, paprika

sour cream, can use low-fat, italian salad dressing mix, dry, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, chopped roasted red pepper

green pepper, diced, onion, diced, minced garlic, olive oil, cream of mushroom soup, milk, diced tomatoes with juice (save the juice), dried basil, crushed red pepper flakes, cooked white rice, salt and pepper

unsalted butter, extra-virgin olive oil, onions, halved, thinly sliced, roasted red peppers, drained , cut into thin strips, canned low-salt chicken broth, balsamic vinegar, fennel seeds, linguine, freshly grated parmesan cheese

plain nonfat yogurt, green onions , cut into 1-inch pieces, roasted red peppers, well drained , cut into 1-inch pieces, chopped canned chipotle chilies, low-fat mayonnaise, herbes de provence

red potatoes, sliced 1/8 inch thick, roma tomato, sliced, sliced red onion, separated into rings, chopped fresh basil, sliced ripe olives, fat-free chicken broth, olive oil, grated parmesan cheese, salt and pepper

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

red bell peppers (capsicums), butter, garlic, crushed, spring onion, chopped, fresh rosemary, vegetable stock or 4 cups chicken stock, tomato puree, defrosted and boiled corn kernel, red chili powder, salt, pepper, cream, parsley, chopped

chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, garlic cloves, minced, olive oil, sliced cremini mushrooms (about 6 oz), sliced button mushrooms (about 6 oz), sliced shiitake mushroom caps (about 4 oz), sliced leek, salt, divided, black pepper, divided, roasted red peppers, drained and chopped, low-fat milk, egg substitute, crumbled goat cheese, divided, cubed day-old sourdough bread (1 inch cubes , about 9 cups)

cooked brown rice, shallots, sliced (i also substituted vidalia onion), red pepper, diced, dried currant (or 1 cup rasins), sunflower seeds, pumpkin seeds, olive oil, low sodium soy sauce, lemon juice, garlic clove, finelly chopped