240 low sun Recipes

olive oil, sweet italian sausage links, removed from casing and crumbled (or hot ), sun-dried tomatoes packed in oil, sliced into thin strips, fresh sage, minced or 1 tsp dried sage, kosher salt, fresh ground black pepper, sweet sweet vermouth or 1/4 cup marsala, chicken broth (low or no-salt, please), heavy cream, dried fusilli, cooked and drained, freshly grated parmesan cheese

extra virgin olive oil, sliced stemmed fresh shiitake mushroom (about 2 oz), garlic cloves, minced, dried crushed red pepper flakes, canned low sodium chicken broth, coarsely chopped trimmed escarole (about 1 large bunch), pasta shells (about 5 oz), skinless cooked chicken (3/4-inch pieces), sliced drained sun-dried tomato packed in oil, grated parmesan cheese

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

low-fat baking mix (such as bisquick heart smart), part-skim shredded mozzarella cheese, turkey pepperoni, quartered, low-fat milk, egg substitute, light stick butter, melted, sun-dried tomato pesto (such as classico)

low fat cottage cheese, flour, ground almonds (almond meal), baking powder, sun-dried tomato, dried basil, water, eggs, salt, artichoke pesto

low-fat mayonnaise, honey, lime juice, curry powder (or to taste), hard-boiled eggs, peeled and chopped, tart apple, diced, baby spinach, washed and finely chopped, celery, finely diced, artichoke, canned, drained and finely chopped, red onion, chopped, sun-dried tomato, finely chopped, pine nuts, toasted, salt (to taste)

low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)

sun-dried tomatoes (not oil packed), boiling water, whole wheat pita bread, canned low-sodium tomato sauce, shredded cooked chicken breasts, coarsely chopped arugula or 1/2 cup watercress, pitted black olives, thinly sliced, shredded part-skim mozzarella cheese

boneless chicken, cut into strips (without skin ), salt, fresh ground black pepper , to taste, olive oil, garlic cloves, minced, sun-dried tomatoes, rehydrated and sliced, low sodium chicken broth, basil leaves, chopped, toasted pine nuts, fresh lemon juice, fettuccine (pasta)

extra-virgin olive oil, sliced stemmed fresh shiitake mushrooms (about 2 oz), garlic cloves, minced, dried crushed red pepper, canned low-salt chicken broth, coarsely chopped trimmed escarole (about 1 large bunch), pasta shells (about 5 oz), skinless roasted chicken, sliced drained oil-packed sun-dried tomatoes, grated parmesan cheese

extra-virgin olive oil, baby eggplant, halved, kosher salt, pine nuts, chicken cutlets (about 1 lb total ), freshly ground pepper, all-purpose flour , for dredging, garlic, sliced, sun-dried tomatoes packed in oil, drained,rinsed and roughly chopped, fresh basil leaves , torn, low-sodium chicken broth, ricotta cheese, rustic bread , for serving

four 4- to 6-oz chicken scallopini, kosher salt and freshly ground black pepper, fresh goat cheese , cut into thin slices, oil-packed sun-dried tomatoes, drained and halved, fresh basil leaves, all-purpose flour for dredging, extra-virgin olive oil, balsamic vinegar, chicken broth, homemade or low-sodium canned

red bell pepper , julienned, fresh jalapeno , julienned, avocado , cut into thin strips, cilantro, sun-dried tomatoes , cut into strips, sheet nori (dried seaweed), pickled ginger , cut into small strips, soy sauce, rice vinegar (optional)

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

low-fat cream cheese, softened, low-fat sour cream, grated parmesan cheese, basil pesto, sun-dried tomato pesto, chopped toasted walnuts or 1/4 cup toasted pine nuts