180 low summer Recipes

  • Summer Squash Slaw
    summer squash, zucchini, sweet red pepper, sliced thin and
    11 More
    summer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper
    19 min, 14 ingredients
  • Low Carb Summer Squash Casserole
    summer squash, sliced (yellow or green ) and
    8 More
    summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)
    45 min, 9 ingredients
  • Summer Sweet Spring Salad.
    baby arugula or 2 cups baby spinach and
    10 More
    baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing
    10 min, 11 ingredients
  • Summer Avalanche
    blueberries or strawberries or any summer fruit and
    2 More
    blueberries or strawberries or any summer fruit, good quality plain white low-fat yogurt, little lemon juice
    10 min, 3 ingredients
  • Summer Squash & Cottage Cheese Gratin
    curd nonfat cottage cheese or 2 cups low-fat cottage chee... and
    10 More
    curd nonfat cottage cheese or 2 cups low-fat cottage cheese, summer squash (can be yellow, green or a mixture), salt , to taste, onion, finely chopped, garlic clove, minced (optional), extra virgin olive oil, eggs, chopped flat-leaf parsley, chopped fresh dill, grated gruyere cheese, freshly ground pepper
    1 hour 10 min, 11 ingredients
  • Summer Slaw
    head red cabbage, head green cabbage, carrots, peeled and
    5 More
    head red cabbage, head green cabbage, carrots, peeled, mayonnaise, low-fat sour cream, low-fat milk, white vinegar, chopped fresh parsley
    8 ingredients
  • Summer Rolls
    sugar snap peas (12 oz package), carrot, green onions and
    12 More
    sugar snap peas (12 oz package), carrot, green onions, rice vermicelli, lime juice, toasted sesame seeds, salt, white pepper, rice paper wrappers, fresh mint leaves...i tend to use cilantro as well instead of mint, dipping sauce, soy sauce, low sodium, rice vinegar, sesame oil, sambal oelek
    30 min, 15 ingredients
  • Summer Sunset
    crystal light low-calorie lemonade drink mix, water and
    3 More
    crystal light low-calorie lemonade drink mix, water, cold club soda, vodka, grenadine
    10 min, 5 ingredients
  • Summer Dressing
    plain low-fat yogurt, chopped cucumber, salt and
    6 More
    plain low-fat yogurt, chopped cucumber, salt, fine chopped radishes, minced parsley, fine chopped onion, lemon juice, prepared horseradish, cayenne pepper
    18 min, 9 ingredients
  • Summer Squash Cheese Casserole Summer Squash Cheese Casserole
    summer squash, chopped (zucchini, yellow or chayote) and
    5 More
    summer squash, chopped (zucchini, yellow or chayote), cracker crumb, low-fat cheese, shredded, margarine, melted, onions, chopped, eggs, beaten
    1 hour 10 min, 6 ingredients
  • Summer Brown Rice Risotto Summer Brown Rice Risotto
    low-sodium chicken broth, olive oil, water, onion, chopped and
    8 More
    low-sodium chicken broth, olive oil, water, onion, chopped, grain brown rice, dry white wine, salt, freshly ground black pepper, baby spinach, frozen peas, asparagus, freshly grated parmesan
    12 ingredients
  • Summer Cold Cucumber Soup Summer Cold Cucumber Soup
    low sodium chicken broth, chopped green onion, lemon juice and
    7 More
    low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint
    10 ingredients
  • Summer Fruit with Sparkling Custard Sauce Summer Fruit with Sparkling Custard Sauce
    low-fat milk, sugar, cornstarch, egg, lightly beaten and
    4 More
    low-fat milk, sugar, cornstarch, egg, lightly beaten, vanilla extract, brut champagne, fresh raspberries, nectarines, each cut into 8 wedges
    8 ingredients
  • Summer Squash and Corn Chowder (Cooking Light) Summer Squash and Corn Chowder (Cooking Light)
    applewood-smoked bacon, green onion, sliced and divided and
    9 More
    applewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded
    40 min, 11 ingredients
  • Summer Tortilla Pie Summer Tortilla Pie
    fat-free refried beans, chili powder, ground cumin and
    7 More
    fat-free refried beans, chili powder, ground cumin, whole wheat flour tortillas, fresh salsa, tomato, chopped, cartons guacamole (or equivalent amount homemade), green onions, chopped, shredded mexican blend cheese or 1 (8 oz) package low-fat cheddar cheese, low-fat sour cream or nonfat sour cream
    25 min, 10 ingredients
  • Sensational Summer Salad! Sensational Summer Salad!
    victorian epicure caesar salad dressing and
    12 More
    victorian epicure caesar salad dressing, low-fat plain yogurt, garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic, lemon juice, extra virgin olive oil, low-fat milk, parmesan cheese, victorian epicure pepper , to taste, olive oil, previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed, victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix, romaine lettuce, whole wheat croutons
    15 min, 13 ingredients
  • Summer Lemmon Pie with Raspberries Summer Lemmon Pie with Raspberries
    sweetened condenced milk (can be low fat) and
    5 More
    sweetened condenced milk (can be low fat), canned spray cool whip, cool whip (can be low fat), fresh raspberries, grahm cracker crust, lemons
    1 hour 5 min, 6 ingredients
  • Summer Gazpacho Summer Gazpacho
    tomatoes, quartered, jalapeno, garlic, olive oil and
    14 More
    tomatoes, quartered, jalapeno, garlic, olive oil, salt and freshly ground black pepper, link chorizo, casing removed, stalks celery, chopped, onion, chopped, carrot, chopped, white wine, tomato paste, low-sodium chicken stock, diced tomatoes, bay leaf, fresh thyme, cumin, heavy cream, tomatoes
    2 hour , 18 ingredients




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