366 low sugar pumpkin Recipes

flour, whole-wheat flour, ground psyllium husk, baking powder, baking soda, nutmeg, ground cinnamon, honey, unsweetened applesauce, canola oil, vanilla, banana extract (optional), mashed ripe bananas, pumpkin puree

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

fresh pumpkin or 1 (15 oz) can pumpkin puree, eggs, splenda sugar blend for baking (see note), salt, cinnamon, pumpkin pie spice, heavy cream or 3/4 cup light cream

brown sugar, pumpkin pie spice, salt, evaporated low-fat milk, egg whites, egg, unsweetened pumpkin, refrigerated pie dough (such as pillsbury ), whipping cream, amaretto (almond-flavored liqueur), powdered sugar

unsalted butter, eggs, brown sugar , firmly packed, canned pumpkin puree, freshly grated gingerroot, flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, allspice, low-fat buttermilk

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

pure pumpkin, evaporated fat-free milk, fat-free liquid egg substitute, granulated sugar, pumpkin pie spice, sheets (8 crackers ) low-fat cinnamon graham crackers, finely crushed, fat-free whipped topping (from an aerosol canister), for optional topping, cinnamon, for optional topping

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

low-fat milk (1 more cup if needed), white chocolate, chopped, cocoa powder, sugar (or to your own taste ), vanilla extract, pumpkin puree, canned (or fresh ), cinnamon, pumpkin pie spice, ground

pumpkin seeds, butter-flavored cooking spray (i used i can tsp believe it s not butter spray), sugar substitute, cinnamon, nutmeg (optional)

pillsbury reduced sugar devil s food cake mix, pumpkin puree, cool whip lite (or whichever cool whip you prefer), instant sugar free fat free jell-o pudding mix , cheesecake flavor

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)

whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice