41 low sugar low fat pasta Recipes

pasta, cooked and drained (uncooked weight), lean ground beef, lean bacon, onion, diced, garlic cloves, crushed, white wine, tomatoes, undrained and chopped, dried basil, red chili pepper flakes, mixed spice (similar to pumpkin pie spice), brown sugar, salt and pepper, frozen spinach , defrosted and squeezed dry (usually half a box), eggs, low-fat milk, salt and pepper, parmesan cheese, grated

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

fusilli, fresh tomato, diced, bell pepper, diced, cucumber, diced, vidalia onion, diced, fresh parsley, chopped, parmesan cheese, freshly grated, plain low-fat yogurt, low-fat mayonnaise, sugar, lemon zest, grated, lemon juice, salt, fresh ground black pepper, feta cheese, crumbled

broccoli floret, cooked shell pasta, raisins, chopped red onion, chopped red bell pepper, low-fat mayonnaise, cider vinegar, sugar

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

fresh asparagus, uncooked angel hair pasta, matchstick-cut carrots, reduced-fat creamy peanut butter, vegetable broth, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, unsalted peanuts, chopped

reduced-fat peanut butter, water, brown sugar, low-sodium soy sauce, rice vinegar, dried crushed red pepper, spaghetti, uncooked, fresh snow pea pods, trimmed, carrot, shredded

diced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water

uncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

ground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded

canned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley